Health: Perimenopause Treatment – Natural Herbs Can Help

Health: Perimenopause Treatment – Natural Herbs Can Help


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Health: Perimenopause Treatment – Natural Herbs Can Help
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If you are in your late thirties to early forties you may be experiencing signs and symptoms of perimenopause treatment options include HRT, or hormone replacement therapy. Some may say HRT has too many side effects and risks associated with it and refuse to even consider it as a treatment option.


Perimenopause is a stage in a woman’s life when the eggs she was born with are running out and she will no longer be able to have a baby.

Perimenopause can last any where from two to ten years before actual menopause sets in with the average length being four years. When you have gone without a menstrual cycle for 12 whole months you are considered menopausal.

The hormones that have regulated your menstrual cycle all these years have basically gone off the deep end when you are in perimenopause and you can no longer count on them to be regular. They have a mind of their own and will surprise you with a period when you least expect it.

You will start to experience these irregular cycles and may have shorter or longer periods and it will be different every month. Some months your period will last for three days and then the next month it will seem to last forever. Premenstrual symptoms may increase as well and become more severe as time passes.

Perimenopausal symptoms can come at any time and in any combination. Hot flashes and night sweats, not being able to fall asleep or stay asleep if you do fall asleep. Mood swings that would make the Pope want to do an exorcism or peeing your pants when you cough or sneeze. All very dignified and proper, yeah, right…shut up!

If you do start to have any of these symptoms, it might be a good idea if you go see your doctor. He or she can order a blood test to tell how close you are to menopause. these tests are called FSH and LH blood tests and measure the follicle stimulating hormone and luteinizing hormone levels of your blood. The results of these tests will give your doctor a good indication of when you will enter menopause.

Other perimenopause treatment options include herbal medications and supplements that can alleviate symptoms and help level out the raging hormones coursing through your veins.

Herbal supplements like Black Cohosh and Ginseng, St. John’s Wort and Red Clover are all effective in treating the symptoms of perimenopause. Many people also swear by supplements containing flax seed oil or fish oil, B Complex vitamins and anything with soy in it. Valerian Root has been shown to help with insomnia and anxiety. There are other products that you can purchase online. Some come in the form of pills and some come in the form of liquid. Liquid supplements may work better than pills and the one I tried actually tasted just like Tang.

It is all in what you find that actually works. You may have to experiment with different herbs in different combinations for quite a while before finding the solution to your symptoms. Eventually you will find your preferred perimenopause treatment.

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Health: Organic Night Anti-Ageing Cream For Younger Looking Skin

Health: Organic Night Anti-Ageing Cream For Younger Looking Skin


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Health: Organic Night Anti-Ageing Cream For Younger Looking Skin
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An organic night anti-aging cream can make a huge difference to the appearance of your skin. The results that such a cream produces have made this type of product extremely popular.


Most people think that aging is a natural process. Well of course they are right, aging is completely natural, but that doesn’t mean that it has to happen at a given rate. There are many things that can be done to reduce the aging process. The food that you eat, your exercise program and whether you drink or smoke can all make a big difference to how fast you age. The skin care products that you use can also help to keep your skin looking younger.

Organic night anti-aging cream has ingredients that the skin needs to replenish the skin cells and give you younger looking skin. Many night creams contain harmful ingredients such as parabens but organic cream is free from these harmful ingredients.

Skin is great at absorbing and will absorb any product that it comes in contact with. The skin is more susceptible to absorbing things at night because it becomes drier during the day. Because the skin is more susceptible to absorbing things at night then this is the best time to apply a good anti-aging cream so it can be absorbed for hours.

Organic products can be consumed or absorbed without any side effects or complications to one’s health. Organic products need to be safe for consumption and absorption. I know that you don’t eat skin care products but it’s safe to assume that if the product is safe for consumption then it would be safe to apply to your skin.

There are many reviews on organic night anti-aging creams and they are all very positive. The reviews have shown that these creams are very effective and safe to use. The products product smooth, younger looking skin and will help to reduce fine lines and wrinkles. You will need to use the product every night and it won’t be long before you begin to see some great results.

During research trials the organic creams performed much better than chemical creams. Containing no harmful ingredients they proved to be safe, healthy and harmless with their natural organic ingredients. Those who participated in the trials claimed that they got longer lasting results with the organic creams than they did with chemical creams. There were no side effects or sensitivity with the organic creams.

As one ages the skin does become more sensitive and susceptible to irritation so an organic cream is particularly helpful as you get older. There will be no discomfort while sleeping with organic night anti-aging cream and you will benefit from the reduced wrinkles and fine lines.

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Health: One Way To Lower Blood Pressure – Diet

Health: One Way To Lower Blood Pressure – Diet


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Health: One Way To Lower Blood Pressure – Diet

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There is an amazing stat that is out there right now that a huge number of people don’t know about. Nearly one-third of Americans have blood pressure issues. However, there is one way to lower blood pressure. Diet!!!!!


I know I am making it sound like it’s really easy. However truth be told, it’s a heck of a challenge to overcome. It’s not like you can just change what you are eating or drinking. It is a huge life style change, everything about you and your surroundings have to change, and that is a HUGE commitment.

This is something that not only you have to be ready for; your family has to be ready for it as well. The reason is because they need to be your support group and have your back when things get rough, and they will get rough. You can count on that.

Once you have your own commitment, and you know that you have a good support group around you. Then it’s time to pick out one of the many diet plans that are out there to help you lower your blood pressure.

The good thing about picking a diet to help you with your blood pressure is that it doesn’t have to be some kind of sophisticated diet. You know those diets where you basically have to starve yourself to get any kind of results. Or you can only eat one certain type of food. I don’t know about you, but I can’t stand those diets. Way too many rules to follow and it will set you up to fail.

What many people don’t realize is all they have to do is cut back on the bad stuff and start adding the good stuff. For instance, cut back on your sodium intake, instead of having soda to drink all day, drink water or tea. You don’t have to cut out the sodas all together, just cut back.

Add fruit to the diet you choose. You would be amazed how quickly you can lower your blood pressure by adding fruit to your diet at least three times a day or snacking on fruit in between meals.

Some of the bad things you can cut out besides sodium is butter. Cut out butter when preparing meals, also use baked chicken and fish instead of red meat. Not only will this lower your blood pressure overtime, this will also lower cholesterol as well. Now that’s killing two birds with one stone.

Now remember, this does not happen overnight. The battle can be very long and tough, however just keep reminding yourself that you can do this and you will do this. Your life is worth it isn’t it?

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Health: Non Hypoglycemia- Understand the Cause

Health: Non Hypoglycemia- Understand the Cause


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Health: Non Hypoglycemia- Understand the Cause
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Non hypoglycemia, also known as non diabetic hypoglycemia, is a condition where the level of glucose in your blood stream falls below a certain number and you experience symptoms. Anyone in the world can experience a hypoglycemic episode but usually hypoglycemia is caused by a medical condition or hormonal imbalance.


There are two types of non hypoglycemia, or non diabetic hypoglycemia. The first one we will discuss is Fasting Hypoglycemia. One obvious cause of fasting hypoglycemia is not eating. When you don’t eat and/or skip meals your body can’t get the fuel it needs so your blood sugar drops to dangerously low levels.

Fasting Hypoglycemia can also be brought on by excessive strenuous exercise. If you do not replenish your body’s reserves during exercise then you will experience an episode of hypoglycemia. Fasting hypoglycemia is the type that can also be caused by a medical condition or hormonal imbalance.

A medical condition known as hyperinsulinism, or too much insulin released by your pancreas, is caused by a tumor in the pancreas. Other conditions, like Addison’s disease, that affect the secretion of hormones by the pituitary gland or the adrenal glands also can cause the pancreas to secrete more insulin than is necessary to maintain healthy blood glucose levels.

Excessive alcohol consumption can cause the drinker to experience a hypoglycemic episode. Alcohol
converts directly to sugar in your system and therefore stimulates the pancreas to secrete the insulin. If you do not eat the way you are supposed to when you are drinking, then you can and probably will feel the symptoms of hypoglycemia.

Reactive Hypoglycemia is a condition that may result due to a deficiency in the liver when it is required to secrete glucagon. Sugar is stored in the liver as glucagon and when the body needs a boost the liver normally secretes some into the blood stream. Liver diseases like hepatitis, cancer, or cirrhosis can inhibit the storage of glucagon.

If you have never had an episode of hypoglycemia before then you probably don’t know what symptoms to look for. Hypoglycemia symptoms include feeling shaky, hungry, being unable to think clearly, pallor, sweating, anxiousness, dizziness or lightheadedness, and blurred vision. Any or all of these symptoms should say only one thing to you, EAT NOW. If you do not get something to eat when you feel these symptoms other symptoms will soon follow and they include falling into unconsciousness, convulsions and even death. Do not play around with hypoglycemia, you could get yourself into all kinds of trouble in very short order.

So, if you feel these symptoms coming on stop what you are doing and eat something to raise your blood sugar quickly. If this happens often you probably keep some hard candy or chocolate at the ready. When your blood sugar is back to within normal limits then you need to eat something a little more substantial to keep it up.

Non hypoglycemia, or non diabetic hypoglycemia, is a dangerous condition that can turn even more dangerous very quickly so learn to control it early.

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Health: Naturopathic Remedies That Work In Harmony With Your Body

Health: Naturopathic Remedies That Work In Harmony With Your Body


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Health: Naturopathic Remedies That Work In Harmony With Your Body
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Naturopathic remedies are a reliance on natural remedies that work in conjunction with body’s own natural ability to cure and heal itself. Instead of focusing on the symptoms of a disease, the way that the medical profession will often do, naturopathy focuses on the cause of the condition. In this way the disease is seen as the body indicating that all is not well within the harmonious balance of the body and so some work must be done to rectify this.


The first step for a naturopath is to do a full and complete body physical followed by a detailed look at the lifestyle of the patient. They will also conduct tests for allergies and look closely at the diet and the choices that the patient makes regarding food and exercise.

The conditions that can be cured and managed using naturopathic remedies are as wide and varied as though that can be cured and managed using medicines from a traditional medical professional. These conditions range from colds and flus, through to pre-menstrual tension, obesity, irritable bowel syndrome, mental conditions, acne and hypertension to name but a few.

Once you believe that the body does have the ability to heal and repair itself, then what must be done is for the body to be given the correct environment in which to do so. Therefore the basis of all good naturopathic remedies are founded on the belief that what goes into the body is important. Never was the saying �you are what you eat!� truer than in naturopathic healing.

Wholegrain foods, fruits and vegetables, backed up with the right balance of minerals and nutrients for each individual will undoubtedly help the body to heal and recondition. Processed and fatty foods should always be avoided as these types of foods have ingredients and additives that have been altered by man and these will disrupt the body’s natural processes and throw it out of harmony. Avoid also processed sugars, salts and stimulants such as coffee, alcohol and nicotine.

Without a doubt, perhaps one of the best known naturopathic remedies is acupuncture. Acupuncture has always been popular throughout the world and still today, the interest and use of this ancient Chinese treatment continues to grow. This is no surprise since the principles that underline acupuncture are based on the philosophy that our bodies work better when the energy within us can flow naturally and correctly. When our energy pathways become blocked, we become ill. Acupuncture works by clearing these energy pathways and so helps us to heal.

Above all these remedies are based on the specific needs and conditions of each individual. That means they can often produce a much more beneficial healing result than the more conventional medicines.

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Health: Natural Ways To Make Acne Scars Fade – There Is Hope

Health: Natural Ways To Make Acne Scars Fade – There Is Hope


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Health: Natural Ways To Make Acne Scars Fade – There Is Hope
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Acne is a drag. Okay, that may not sound like a scientific description, but it’s accurate enough. Most people probably think of acne as an affliction that only strikes teenagers, but the truth is that you can get it at any age. Not only is it unsightly, in moderate to severe cases, it can leave scars. Anything more than the most mild of scars will stick around unless you do something to get rid of them. The good news is that there are several different treatments that can help acne scars fade. Microdermabrasion, laser resurfacing, bleaching creams are a few of the more common examples. If these kinds of treatment make you nervous, then you may wish to opt for natural acne remedies first. The results may take longer appear, but they do work for a lot of people.


Before you start trying any acne remedies it’s important that you clean your face. You want to get rid of any extra dirt and oil, giving the remedy a better chance of doing what it’s meant to do. However, a word of caution is in order: even though you want to make sure your face is clean, you shouldn’t clean it too often, or too vigorously as this will only make the situation worse. A common myth is that acne is caused by dirt, but it isn’t, so excess washing doesn’t do any good anyway. In fact, you can cause the skin to produce excess oil to replace what you strip away if you wash too frequently.

One of the simple home remedies to help acne scars fade is lemon juice. Simply squeeze the juice out of one lemon and stir it in with a cup or so of water. Put the resulting mixture directly on your scars for a few minutes each day (up to two times a day). You should start noticing gradual fading in a few weeks.

Some people like to use baking soda to make acne scars fade. This is typically mixed with a little bit of water to make a paste, and then used as a scrub. Rub it on the scars, but don’t be too rough. Use a gentle circular motion for approximately 30 seconds, then rinse completely. This exfoliate the skin which helps smooth the skin and reduce the visibility of scars.

Various oils are used by a lot of people to help reduce scarring caused by acne. Typical oils for this purpose include rosehip seed oil, olive oil, and Vitamin E. Gently rub the oil onto the scar a few times a day. You can try leaving the oil right on the scar as it will work as a moisturizer while healing the skin at the same time.

As mentioned earlier, these natural remedies for acne may take longer than medical treatments. However, if they don’t seem to work as well as you would like, be sure to talk to your doctor about other alternatives for helping your acne scars fade.

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Health: Natural Treatment Of Menopause Symptoms

Health: Natural Treatment Of Menopause Symptoms


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Health: Natural Treatment Of Menopause Symptoms
health

Are you looking for a natural treatment of menopause symptoms? I have a few suggestions for you. Please keep in mind that these are only suggestions and there is no guarantee that your symptoms will be relieved. If you do not get any relief just keep looking for the right mix of herbal medications. You are bound to find one that works.


As we all know, every woman goes through menopause. On average, right around age 50. Some women, like me, start very early. I started with perimenopausal symptoms basically when I was thirty-eight. It wasn’t anything more than a rush of hormones at that time but it did make me feel nauseous and light-headed.

I tried to talk to my doctor about menopause when I was 42 and he just laughed at me. He wasn’t my doctor anymore after that. When I was 44 and started having nausea day in and day out for 2 whole months, I asked my doctor at the time if it could be hormone related and she told me I was too young without even pausing and thinking about it for a minute.

Well, I have not had to worry about my menstrual cycle now for almost two years. My last menstrual cycle was when I was 46. Too young, my behind. Doctors…what do they know?

Some things that I have learned over the past four years for the natural treatment of menopause are; alcohol and caffeine will trigger massive hot flashes, so I do not drink much anymore. Not that I did to begin with but I drink even less now and I had to give up coffee and pop to boot.

To cool down quickly when having a hot flash run cold water over your wrists and splash some on the back of your neck. Let them mostly air dry don’t dry with a towel. You will feel better almost immediately.

You can try increasing your intake of foods rich in calcium and Vitamin D. These are important to decrease your chances of developing osteoporosis after menopause.

Soy products have been known to help some women with their menopausal symptoms. You can buy soy products, like soy milk, in your local grocery store.

There are herbal remedies like Black Cohosh, Valerian Root, Red Clover and some even say peppermint and licorice will help with menopausal symptoms.

It is all just been trial and error for me and no one thing has given me total relief except the one thing ordered off the internet. I took this remedy and was hot flash free in four days. I had to quit taking it though because it gave me the most incredible heartburn I have ever had in my life.

Too bad the only thing that actually worked for the hot flashes had to be bad for my stomach. I was so elated when I was hot flash free that I almost kept on taking it but the heartburn got so bad I just couldn’t.

Natural treatment of menopause symptoms is put there you just have to take the time to find what works for you.

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Health: Natural Relief For Kidney Stones – Tips For Fast Relief

Health: Natural Relief For Kidney Stones – Tips For Fast Relief


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Health: Natural Relief For Kidney Stones – Tips For Fast Relief
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Only those who have ever experienced them can truly understand just how painful kidney stones can be. These stones are the result of a calcium build-up and they cause excruciating pain as they try to make their way through the urinary tract. There are a few things that can cause this build-up, including disease, infection and dehydration.


What makes kidney stones even worse is that you usually have no idea they are being formed until it’s too late. If the stones are big enough, they will block the urinary system and this can be very dangerous. While there are certain risk factors associated with kidney stones, the truth is that anybody can get them.

So, what are some signs that you may have kidney stones? Pain in your lower back or groin, vomiting, pain during urination, reddish or orange urine, and pain in your lower stomach. Sometimes people think it’s their appendix, but the only way you can know for sure is to see a doctor once the symptoms are present. It’s important to get rid of the stone as soon as possible to prevent additional complications to your kidneys.

It sure sounds bad, doesn’t it? But don’t worry too much, there are some things you can do! The first thing you can start doing right away to reduce your chances of kidney stones is to make sure you drink plenty of water. This will help flush out your kidneys on a regular basis. There are other benefits to drinking plenty of water, so it’s a good idea to do it anyway.

There are also natural herbal remedies that may help lower the odds of getting kidney stones. These most likely work due to their diuretic effect. Here are a few such herbs: goldenrod, juniper berry, sassafras, dandelion, corn silk, meadow sweet, horsetail and fennel. If you think you already have kidney stones, these herbs may help to some degree. However, your safest bet is always to see your doctor, so the following herbs are listed for informational purposes only, and not as a treatment or cure of any kind.

1. Catnip can help to unblock the urinary tract, making it easier for the stones to pass naturally. The downside is that catnip can cause gas and cramping in some people.

2. Hydrangea may aid in dissolving kidney stones, or reducing their size, making urination more comfortable. If the stones shrink, some of the pain may go away. Diarrhea is a fairly common side effect, but not everybody experiences it.

3. Cleavers (also known as goose grass) are a good remedy for several kidney and bladder issues. It is best taken as a tea, and drank daily.

Kidney stones are not only painful, they can also be dangerous. Therefore, you should do whatever you can to prevent them from forming. But if they form, you should try to get rid of them as quickly as possible.

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Health: Natural Acne Scars Remedies – Common Sense Prevails

Health: Natural Acne Scars Remedies – Common Sense Prevails


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Health: Natural Acne Scars Remedies – Common Sense Prevails
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Acne is one of those things that everybody seems to get at one point or another, and yet nobody really likes it. While some cases are mild, other cases are quite severe and can lead to visible scarring. So, not only do these people have to suffer through a bad outbreak of acne, they then have to live with the scars for the rest of their lives. Or do they? The answer to that is no they don’t, or at least they can try any number of acne scars remedies that will minimize the scars that are there. Not all of these treatments will work the same on everybody, but they are worth trying if it means you can feel better about yourself.


One of the best known remedies for acne scars is citrus juice. You can apply the juice of a lemon or lime directly to the problem areas. However, some people find that pure citrus juice irritates their skin, so you may want to try different dilutions until you find the one that’s best for you. Apply it once or twice a day for several weeks and see how much lighter your scars look. It can take quite a while, but if it just doesn’t seem to be working for you, then you can try other acne scars remedies.

A lot of people swear by olive oil for making their acne scars less visible. In fact, there are any number of different oils that you can try. Simply massage the oil into the scar and the surrounding area, and let it sit. This helps to soften and moisturize the skin which can help diminish the visibility of acne scarring.

Here’s a natural remedy for acne that you may not be familiar with: tomatoes! That’s right. Tomatoes are high in Vitamin A which keeps the body from producing too much sebum, which is the substance that is largely responsible for acne to begin with. Tomatoes are also rich in antioxidants which are beneficial for repairing the skin.

One of the most soothing acne scars remedies is a mixture of rose water and sandalwood. Simply add a few drops of the rose water to the sandalwood until it is at a pastelike consistency. Then put the resulting paste directly on the scars and let it sit for about an hour. This is generally very gentle on the skin, so you can even leave it on as you sleep.

You have to be more careful if you are currently experiencing an acne outbreak, as you shouldn’t let any foreign material (such as any of the above ingredients we’ve talked about) get into the sores. Not only can it be irritating, but it can also make the acne worse. However, if you need immediate comfort, you may want to try an icepack to help cool and temporarily tighten the skin.

While a lot of people have found success with the above acne scars treatments, you should always consult with a qualified medical professional before doing anything that has to do with your health.

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Health: Microdermabrasion Acne Scar Treatment

Health: Microdermabrasion Acne Scar Treatment


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Health: Microdermabrasion Acne Scar Treatment
Health

Let’s face it (if you’ll pardon the pun), nobody likes to suffer through an outbreak of acne. While most people think of acne as something that only affects adolescents, the truth is that virtually anybody can get it; regardless of age or gender. As if unsightly acne wasn’t bad enough, severe cases can leave permanent scars. However, there is some good news in the fact that there are a number of treatments that can reduce the visibility of this scarring. Microdermabrasion acne scar treatment is one such example. Here are some things you should know about it.


As a word of caution, none of the following should take the place of qualified medical advice. If you have a problem with acne, or acne scars, then you should talk to your doctor about it. That being said, by learning about various treatment methods, you will be better informed which will allow you to have a better conversation with your doctor. Okay, on to the good stuff.

Microdermabrasion acne scar treatment actually covers a few related procedures. They all basically use devices which use fine particles of some kind to remove a good amount of the outermost layer of skin through abrasion. However, some microdermabrasion will involve the rubbing on of creams that contain small particles. These particles will help slough off dead skin cells, and other skin cells on the top layer of the dermis. What then happens is the body then produces healthy, new skin cells to take their place. In many cases, people will see near-immediate results, and the skin will look smoother and the acne scars will be less visible.

Now, microdermabrasion can be used for acne scars, but it also has other uses. For example, it does a fairly good job of reducing age spots, brown spots and fine lines. It has also been shown to help with blackheads, and enlarged and oily pores. You can think of the process as basically sanding down the skin. By using microscopic particles, it tends to cause fewer side effects than regular dermabrasion.

While microdermabrasion is an effective treatment for some acne scars, it doesn’t work all that well for deeper, more severe scars. This is because the procedure only has an effect on the outer layer of skin, and can’t penetrate deep enough for more severe scarring. However, regular dermabrasion, subcision, punch grafting and laser resurfacing may be viable alternatives if you have deeper scars.

However, if you have mild, more shallow scarring, then microdermabrasion is a good choice. The procedure usually takes no more than 30 minutes, and facial redness lasts approximately 24 hours. (This is much better than the several days of redness, and months of recovery typically associated with regular dermabrasion). Also, microdermabrasion isn’t all that expensive with the average range being $75 to $350 per treatment. It’s a generally safe procedure, though there is always a chance of side effects with any medical procedure. That being said microdermabrasion acne scar treatment is a good option for a lot of people.

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**NB. Photos used are for illustration purposes. No photos are mine as far as I’m aware they are public domain or creative common images . If you own one of them and would like it removed please message me.