Health: How Do You Relieve Sore Muscles After Exercise

Health: How Do You Relieve Sore Muscles After Exercise


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Health: How Do You Relieve Sore Muscles After Exercise
health

It might seem odd,but it makes me feel good to know my muscles are sore and I have worked myself hard to build strength after a long work out. But sometimes you want to relieve sore muscles and pains,this is what you can do to help relieve those aches and pains that bother you.


Many people think that it’s crucial to stretch before and after they exercise to help ward off any soreness of the muscles. If you stretch too much while your muscles are throbbing after the workout,you may do more harm than good. So keep stretching limited and relaxed so you don’t put a strain on your muscles and get an injury.

During the stretching you can tear the muscle fiber,which can take a long time to heal and will limit your activities until it heals.Which can slow your progress down with your exercising regimen. Either you can sprain or strain,although both have their differences,you are more likely to pull muscles.Stopping your exercise routine while you wait for the muscle to repair can be frustrating and delay you.

Stretching only works if your muscles are loose and warmed up.Otherwise you risk injury.

Light warm ups before you workout can maximize your stretching. The soreness you feel in you body after working out is because of the tiny tears that occur when you work them hard. By the time your muscles repair,your muscles grow bigger and stronger. So some soreness is a good thing.

You should carefully adjust into a exercise program instead of rigorous training right away. I’ve made the mistake of thinking because I’m athletic I can easily get involved in any physical activity. This is wrong. Various activities require and use different muscles to perform different functions.

If some soreness of the muscles occurs,give light exercise a try. Things like small walks and a laid back bike ride are ideal. The idea is to keep your muscles loose without putting additional strain on your muscles.

First aid for injuries usually involves placing ice on the area from 15 to 20 minutes. After an hour has passed apply heat for 15 to 20 minutes for the next hour or so. Bathing in a hot tub can help to relax you and your muscles.

Maybe a light massage is right for you? Massages help to bring more blood to the the affected areas and help remove the lactic acid that causes soreness in your muscles. Many over counter creams for sore muscles exist to help ease your discomfort.

Just by following these tips,you can enjoy your workouts and know how to get rid of sore muscles too!

 

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Health: How Do I Relieve Lower Back Pain – Well

Health: How Do I Relieve Lower Back Pain – Well


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Health: How Do I Relieve Lower Back Pain – Well
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“How do I relieve lower back pain?” is a question that millions of back pain suffering people ask. Pain can be caused by numerous reasons. For some people the pain is a serious enough problem that will require medical attention. Some may need surgery and the least they may need is medication to help with the pain. This should not be the case when trying to find out how to relieve lower back pain.


There are things that can be done to help with lower back pain and to prevent the pain from coming back. Learning how to sit properly and resting your back are two solutions. Drinking more water may help. Adjustments in the way that you sleep may be a benefit as well. There are things you can do to relieve lower back pain and you should try them. These suggestions will bring relief and prevent you from suffering pain in your future.

A stressed back will find relief when you rest your back. The simplest method to do this is to lay on your back with head slightly raised and then your legs bent and elevated on a pillow. Either use a pillow under your knees to keep them at a slight arch or put your feet on a chair. Laying down like this for sometime will allow your back to rest properly. Be sure to get up to walk around sometimes so that your back muscles don’t become weak.

A proper sitting position can also help to relieve lower back pain. As you sit, put your hips back as far as they can go and place a small pillow behind your lumbar area. In this position your shoulders should be arched and your back will form a bowl shape. You can use this same position while at your desk, or on your work commute or while watching tv.

Your diet may be having an impact on your back pain but it can also help to relieve lower back pain. Dehydration may be some of the cause. You should drink water even when you don’t feel thirsty. If you feel thirsty then you have waited too long. The best rehydration for your body is water and it can help with lower back pain.

You should never overlook the way that you lay when sleeping. If you are waking up with a stiff back, it could be because of the way you are sleeping. The best sleep position is laying on your side with a pillow tucked between your knees. Sleeping on a softer bed may cause your spine to bend in a not so natural position and will not give you the support to relieve lower back pain.

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Health: Homeopathy Remedies – The Case For

Health: Homeopathy Remedies – The Case For


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Health: Homeopathy Remedies – The Case For
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Many people, disillusioned and disgruntled with conventional medical practices and medicines, have begun to seek out homeopathy remedies to help them manage and treat all manner of medical conditions and diseases. However, before jumping in and opting for homeopathy it is best to have an understanding about just what homeopathy is and how it differs from conventional medicine.

Homeopathy plainly put, is using like for like to treat. That means if a patient presents with insomnia, then coffee – what we traditionally consider to be one of the a reasons for insomnia, is what a homeopathic practitioner would use to treat insomnia. It should be further explained that the coffee would be prescribed in the most minute of proportions.


What homeopathy remedies are also concerned with is treating the patient and not simply the disease or the condition. This is why when someone goes to see a homeopathic practitioner for a consultation, it will take some time for a full patient history to be taken. The practitioner is interested in documenting all areas of a patient’s life from diet, to family medical history, personal medical history, mental background, allergies, exercise regime, everything! Only then can a full picture of how to treat the patient be reached.

One of the homeopathy remedies for allergies that clearly indicates the like for like principle, on which all homeopathy is based, is the use of honey. Local honey is prescribed to beat allergies because in local honey can be found the exact geographical allergens that will trigger Hay Fever, for example. In exposing the body to these local allergens via the local honey, homeopathic practitioners believe that the body’s own immune system then has a basis on which to fight local allergies. It is this same belief that underlines the use of many vaccines that conventional medicines make use of: small pox, measles etc.

Homeopathy and conventional medicine though at times operating at different ends of the spectrum, do at times make use of the same ingredients. Take acne for instance, the recognized homeopathic remedy for acne is sulfur. Sulfur is often mixed with alcohol and salicylic acid to make an anti-bacterial paste that is applied to the skin. If you look closely at the tubes and boxes of conventional medical ointments for acne, that are available from your local pharmacy, you will see that the base ingredient of these ointments is sulfur.

The other great thing to remember about homeopathy remedies is that one of the main positives is that there are no side effects with using them. That means they are perfectly safe for young children, pregnant women and they can even be used in conjunction with many conventional medication.

So, do your research and find yourself a reputable homeopathic practitioner!

 

 

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Health: Home Remedies To Assist With Ear Pain

Health: Home Remedies To Assist With Ear Pain


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Health: Home Remedies To Assist With Ear Pain
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Earaches can be quite severe and excruciating and when one occurs you will usually go straight to a doctor to get some help to clear it up as soon as possible. The problem with earaches is that they often occur at night and as such it isn’t that easy to see a doctor in the middle of the night. When an earache occurs at a time that is difficult to get an appointment with a doctor, it is helpful if you know some home remedies that can help you in the meantime. Also, if you are susceptible to earaches and suffer from them frequently, it can be handy to know some remedies that may help with the pain.


Some home remedies can be made with ingredients that you already have in the home. Remember though that everyone is different and what works for one person might not work for another, so if one remedy doesn’t work then you might want to try another one. Once you find one that works well for you then you will have that tool at your disposal whenever you need to use it.

Home remedies for earaches are all natural too which can often be better than using synthetic medications, although with severe ear infections you should consult a doctor and receive proper treatment. Home remedies will also save you money compared to prescription medications, so for a mild ear infection it is definitely beneficial to use your own home remedies.

A common cause of ear infections is fungus – sounds terrible I know but unfortunately we can have fungus growing in our ears which can cause a lot of pain. A mixture of 50% water and 50% vinegar is a great solution to get rid of fungus. Combine the water and vinegar and apply a few drops into the infected ear, let it sit in the ear for a few minutes then gently rinse with warm water. This mixture is more effective if you use it at the first sign of earache. In a severe case of ear infection this might not have as much effect.

A warm compress can also help ease the pain of earache. A warm compress works by stimulating the draining of any pus building in the ear which will then relieve pressure on the ear drum. The warmth of the compress can also help to give some pain relief. You can use a warm wheat bag or if you don’t have one, put some rice in a sock, tie the end so it can’t spill out and warm it up in the microwave for about one minute.

Lemon juice is also a very effective home remedy for ear aches. The bacteria that causes an ear infection are base pH. Lemons have an acidic pH so if you put a few drops of lemon juice into the sore ear it neutralizes the base, changing the pH so that the bacteria can no longer thrive. It usually only takes a few drops of lemon juice for the effects to take place.

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One last home remedy is Hydrogen Peroxide which is often found in the medicine cabinet in most homes and is generally used for cleaning wounds to kill any germs. A few drops into an infected ear will help to kill any germs within the ear and it also helps to flush the ear canal helping to relieve the pain.

These are some very effective home remedies for treating earaches but you really should consult with a doctor if the pain persists or is severe. If you have a severe ear infection then you will need something stronger than these home remedies.

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Health: Home Remedies For You Where To Start

Health: Home Remedies For You Where To Start


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Health: Home Remedies For You Where To Start
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Home remedies have been with us for centuries and just like most things their popularity ebbs and flows. Right now the popularity of all things natural is on the rise and many are on the look out to understand and gather some of the many home remedies that are out there. But just how do you go about finding home remedies for you that will work for you?


Your first step to finding home remedies for you that work is to start off with the most simple and straightforward remedies that you can find. If you have never seriously researched and investigated natural home remedies, then jumping in and trying to treat a major disease or condition without the advice and support of your conventional doctor is not advised and should be avoided.

Often times most people will use natural remedies for straightforward everyday injuries and conditions and that’s where you should start.

A toothache for instance, because of the way it often develops: out of nowhere, in the middle of the night when seeing a dentist is not possible, is an ideal ailment to attempt to treat via natural remedies.

Start by elevating the head if the toothache came on in the night when you were flat out asleep. By simply propping yourself up with some pillows you will ease the pressure in the head and sinus regions and this could be all that you need to ease the pain. If that isn’t sufficient, then you can place an ice cube on the painful tooth and this will numb the nerves and reduce inflammation. All great to buy you some time before you can get to the dentist.

Another of the home remedies for you that you might want to try is a remedy for Hay Fever. Hay Fever, that periodic burden on so many lives as the pollen rises, can be managed and kept at bay by following some simple steps. Have you tried lining the insides of your nostrils with petroleum jelly? You should try it if you suffer with Hay Fever! What this does is to trap and stop the pollen from entering through your nose and setting off your allergies. For Hay Fever you can also add a tea spoon of local honey, along with a tea spoon of apple cider vinegar to some hot water and drink as an early morning tea.

So, as you can see finding yourself some home remedies for you does not have to be a huge undertaking of mixing complex potions and concoctions, all it takes is a little common sense and a little research and before you know it, you’ll be using these remedies without giving them a second thought.

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Health: Home Remedies For Treating Ear Infections

Health: Home Remedies For Treating Ear Infections


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Health: Home Remedies For Treating Ear Infections
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Ear infections can be incredibly painful and it is so sad to watch your child when they are crying in pain with a sore ear. Even a mild ear infection can be quite painful but a severe infection can be excruciating. Those who suffer from occasional ear infections will know how bad they are, but imagine if you suffer from chronic ear infections.


I’m sure you’ve heard the saying ‘prevention is better than cure’, well there are home remedies that you can use to help prevent ear infections and these can be particularly good for those who suffer from chronic infections. There are a number of home remedies you can use for ear infection, but if you do suspect your child has an infection it is best to consult your doctor for a proper diagnosis.

One type of ear infection is ‘swimmers ear’ and this is caused by water in the ear. Swimmers ear often occurs after someone goes swimming – hence the name. One thing that you can do to prevent swimmers ear is to dry your ears with a hair dryer after you have finished swimming. I know it sounds a little strange and you want to make sure you don’t have the hot ear too close, but it does work. The air from the hair dryer will dry the extra moisture that remains in your ear canal and this helps to prevent bacteria from growing in your ear. The other thing you can do is to wear earplugs when you go swimming to prevent water getting into your ear canal. These two tips can let you enjoy your day at the pool without worrying about getting an ear infection later.

Ear infections can also be caused by blocked ear canals. If you have a cold or your sinuses are blocked then the Eustachian tubes can also become blocked, putting pressure on the ear canals. This can be worse at night when you are lying down as your Eustachian tubes can’t drain as well as they can during the day when you are upright. Some people are prone to getting this type of ear infection whenever they have a cold.

Here are some tips for unblocking your ears and avoiding an ear infection from developing:

1. Yawning or chewing gum will flex the muscles around the ear canal and can help to ‘pop’ the ears. The contracting and expanding of these muscles can help the ears to drain.

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2. Take a deep breath and then close your mouth. Then close your nostrils and try to blow out through your nose. This also helps to pop your ears and drain the Eustachian tubes.

If you or your children are susceptible to ear infections then there are also some herbal remedies that you can get from the health store or pharmacy. These can help give some relief when suffering from ear infections and reduce that terrible pain that goes hand in hand with these infections.

 

 

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Health: Home Remedies For Kidney Stones

Health: Home Remedies For Kidney Stones To Help Relieve The Pain


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Health: Home Remedies For Kidney Stones To Help Relieve The Pain
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Kidney stones are amongst some of the most painful experiences to have to go through and once you’ve felt that pain, chances are you’re going to be looking around for home remedies for kidney stones so that if an attack hits again, you’re ready.

But first of all what are kidney stones and who is most likely to get them. Well kidney stones are deposits that are left in the kidney that then grow to a size where they cause pain. They can block the tubes that take urine out of the body and make urination extremely difficult and painful. Men in the 20 � 40 age range are generally more susceptible to kidney stones as are those who suffer with gout. The symptoms can range from sickness, tiredness and fever.

One of the classic home remedies for kidney stones has to be drinking plenty of water � at least eight glasses per day if you can. This will help to flush through your system and increase the amount of urine that you pass. What this does is to remove the toxins and the deposits that can accumulate and cause the stones in the first place. These toxins and deposits are formed by a mix of substances but the base of these are uric acid.

What you can also add to the water you drink, is any herb that is a natural diuretic and nettles fall easily into this category. Simply harvest the nettle leaves where no insecticides or other toxins have been sprayed, thoroughly wash them and then infuse them in some hot water for a warm drink.

As you increase your water intake, decrease any foods that will raise the calcium deposits in your body. That means dairy products, such as cheese and vegetables that are high in calcium. For instances cabbage, spinach and cucumber, however remember that some calcium is still needed in the diet because too little can be as bad as too much.

As home remedies for kidney stones go, you should avoid eating any foods that are purine rich. Purine rich foods once eaten will break down as uric acid. Uric acid will then build up and in those who are prone to kidney stones the results will be a painful attack of kidney stones. Purine rich foods are typically red meats, offal and organ meats, sea foods, yeasty foods and of course beer and wine.

Of course hand in hand with all the listed home remedies for kidney stones should be added regular exercise. Not only does exercise foster healthy bones and increase the body’s use of calcium in this way, but exercise also promotes a natural high and all round well being.

 

 

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Health: Home Remedies For Gout

Health: Home Remedies For Gout


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Health: Home Remedies For Gout
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Gout, that arthritic condition that for so long has been associated with rich old men, is a painful and debilitating condition. Not surprising then that home remedies for gout usually begin and end with managing a diet that does not aggravate the conditions that can bring on an attack.


The home remedies for gout that are centered around diet should start by cutting out those foods which are purine rich. Purine is found in certain foods and in differing levels. When the body breaks down purines, it leaves behind what is called, uric acid. This waste product from purines, is what causes crystals to form around the joints in the body and it is these crystals that causes gout.

Therefore if foods that are not rich in purines are added to the diet and those that are rich in purines are eliminated or lessened in the diet, then this will go a long way as one of the home remedies for gout. Typically red meats, seafood, beers and wines all are rich in purines and should be avoided.

Foods that should be encouraged in the diet as a form of home remedies for gout includes the common apple. Apples that are prepared and cooked into a preserve are a great way to combat the conditions that often lead to gout attacks. Yes, a simple apple preserve, made without sugar, is a easy and simple step to lessen the build up of uric acid that causes gout.

Cherries are another food that should be encouraged in a gout sufferer’s diet. Cherries are pretty much considered a super food for many reasons, not least because they have the ability to remove toxins from the body. It is the removal of toxins that will help with the workings of the kidneys, which for a gout sufferer, who needs to rid the body of uric acid, is going to be key. So eating fresh cherries to lessen the uric acid in the body is especially powerful for the gout sufferer.

Charcoal, in many guises will draw toxins from the body. A poultice can be made and applied to the inflamed joint by mixing charcoal powder and flaxseed with enough water to form a paste. The paste is then smeared over the affected joint and a clean cloth is wrapped around it to keep the paste in place.

Often times the pain and fragility of a gout ridden joint is so bad that trying to apply a poultice might just be too painful. In that case �icing� the joint might just be what is needed. Ice will sooth the inflammation and it will also help to numb the area and bring much needed relief � the pain of gout should never be underestimated!

As with many home remedies, plenty of drinking water should be added to the diet and body weight kept to a healthy level.

 

 

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Health: Home Herpes Remedies

Health: Home Herpes Remedies


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Health: Home Herpes Remedies
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There are a few herpes remedies that can be used to minimize this painful and often embarrassing condition. However, understanding what herpes is and how it works is also part of what will make the herpes remedies themselves especially useful and worthwhile.


Herpes comes in two forms: Type 1 which will often cause sores around the mouth and lips and occasionally the genitals. Type 2 which causes sores around the genitals. Basically herpes is a virus that is passed from intimate contact but also from simple non-sexual contact. The symptoms are usually flue like and very painful open sores. Once someone has been infected, they have the virus for life, even though the episodes will often wane and disappear, the virus is still there in the body and can still be passed from person to person without even signs of an attack. Therefore it is important that precautions are always taken.

The use of baking soda as a herpes remedy is particularly useful to combat the pain and inconvenience of the open sores and blisters. The first few episodes of herpes can be very painful and vicious and using baking soda to dab on the painful open sores will help to heal the sores over quickly.

Another particularly good everyday foodstuff for herpes remedies is a tea bag – particularly an Earl Grey tea bag. A wet and cold Earl Grey tea bag applied to the sores will help to dry them out and heal the sores over. This is because the bag includes tannins which are the active ingredient in quickly healing and drying the skin cells.

Salt too can be used to heal the sores and foster quicker healing. Pour the salt into a warm bath and bathe the affected area with the salty solution. Dab the area dry with a clean towel and then if at all possible, the sores should not be dressed with anything, underwear included, they should be left open to the air to aid speedier healing.

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What can also help to sooth the pain of a herpes attack is applying ice to the sore and painful area. The ice should not be applied directly onto the skin, instead place the ice inside a plastic bag or wrap the ice in a towel and apply to the skin that way.

As herpes remedies go, make sure that if you have an herpes attack that you practice good personal hygiene. Avoid the sharing of towels and other personal affects because the virus can be easily passed in this way. Also keep yourself well hydrated, especially good is the drinking of peppermint tea which may help reduce pain and the fever that can come with an attack.

 

 

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Health: Hole In Heart- Congential Heart Defect

Health: Hole In Heart- Congential Heart Defect


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Health: Hole In Heart- Congential Heart Defect
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If you have a hole in heart then you could be in big trouble. This is what is called a congenital heart defect and occurs between the chambers of the heart in the tissues that separate the chambers called the septum.

Congenital heart defects, or septal defects, are fairly common, according to the AHA, or American Heart Association. The AHA estimates that approximately 1.3 million people have this type of heart defect. These defects can have quite serious side effects.


The first and foremost symptom that may be noticed is an arrhythmia. An arrhythmia is when the heart is unable to beat a nice constant rhythm. The heart beat is erratic and speeds up or slows down at irregular intervals. The heart can even skip a beat or two. If the heart muscle stretches out due to blood pumping between the chambers then the heart will not ever be the same and cannot recover. You may be able to tell you have an arrhythmia just by feeling your heart beat. If it seems irregular, talk to your doctor about the causes.

Another problem that may arise with a hole in heart is pulmonary hypertension. Blood is pumped from the right lower ventricle of the heart to the lungs to get oxygen. Then the blood goes back to the heart where it is supposed to be pumped through to the rest of the body.

If there is a septal defect the blood really does not know exactly where to go and the heart has to work so much harder to get the blood from the wrong chamber to the correct one.
When bad blood continually mixes with good blood then the arterial walls start to change and they get thicker increasing the pressure of the blood flowing through them. This can be a precursor to congestive heart failure, a very serious condition.

Because the blood is not flowing normally, then the chance for blood clots forming in the heart and travelling to other parts of the body is enormous. If the blood pools in the right side of the heart and there is a septal defect the clot can travel through the defect to the left side of the heart and get pumped out to any number of bodily structures, including the brain. This is called a stroke, also, very serious.

When the heart has a hole in it, it has to work a lot harder than a normal heart. The energy drain on the rest of the body is huge and there is not much left for the body to have for normal growth and development. This is called failure to thrive. Children with this condition just do not seem to ever have enough energy to play like the other normal kids.

Because the heart has to work harder it gets taxed. Well, these are some taxes that it may not be able to pay for an extended period of time. This is called heart failure. If too many arterial changes have occurred because a hole in heart caused pulmonary hypertension, the heart will eventually fail.

“This article is not to be considered medical advice of any kind and is only
for informational and entertainment purposes only. As always you, the reader,
should consult with your personal physician or another Licensed Health Professional.”
 

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