Travel: Bask Unabashedly In The Bahamas

Travel: Bask Unabashedly In The Bahamas – Bahamas Travel Information

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Travel: Bask Unabashedly In The Bahamas – Bahamas Travel Information
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From the Biminis in the northwest to Great Inagua in the southeast, The Bahamas is a blissfully tropical stretch of about 700 islands and cays in the Atlantic Ocean. The tropical and subtropical paradise is quite literally a vacationer’s every dream all within the single sovereign country of the Commonwealth of the Bahamas. Catch your airfare to the Bahamas and dive into the resort life or island hop to adventure this season!


Travel to the Bahamas is quite simple due to its proximity to the U.S. coast of Florida. Airfare to the Bahamas is most common through Miami International Airport, although many major airlines now fly direct to Nassau. From there you can catch an island jumper to any of the Bahamian islands. Travel within the Bahamas is just that easy; for excursions from Nassau you may jump on a ferry to any of the outlying and far more peaceful islets.

White Sand, White Sails, Why Not?

The Bahamas is quite possibly the quintessential getaway for most of the United States, Canada, Europe and South America. The booming cruise ship industry makes a large portion of its voyages to the islands, typically leaving port from either Miami or Fort Lauderdale and stopping on New Providence and a small handful of other islands. For more of a land-based stay, book yourself an all-inclusive week in one of the many luxurious resorts.

The island of San Salvador offers several secluded retreats catering to the romantics, as well as its own slice of famous history. Often referred to as Columbus Isle, this is the first piece of New World upon which Christopher Columbus dropped his anchor. Though this may not be a celebrated moment among the locals, it is still historically significant. Crooked Island is also a wonderfully wild stop in the Bahamas. Rugged coastline gives way to thick greenery rich with endangered birds, butterflies and even some flamingoes. The island also boasts ‘the world’s largest swimming pool,’ in the form of the crystal clear shallows of Bathing Beach.

Speaking of the pink creatures, make a trip to Inagua National Park to view the largest breeding colony of West Indian flamingoes in the world. The park is centered about Lake Rosa, where hundreds of exotic birds dominate the shimmering waters. For even more adventure, discover the limestone openings to the longest underwater cave system in the world against a picturesque backdrop of golden dunes and turquoise waves on Grand Bahama’s Lucayan National Park.

Bahamian Bon Voyage

The unique wonders of the Bahamas are seemingly countless. Although most travellers stay resort and beach bound, it is clearly worth anyone’s while to explore the natural gifts and cultural diversity of these islands. From world-class divers to professional deep sea fishermen, the Bahamas is not short of sport and recreation. While the capital of Nassau offers all major city amenities, the towns of the southeast islands are far more intimate and socially diverse, rich with Caribbean fare and regional specialties. Get your feet in some white sand this year. Bon Voyage!

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Travel: Barcelona. The Modern European City. Cool Tips from a Travel Junkie

Travel: Barcelona. The Modern European City. Cool Tips from a Travel Junkie.

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Travel: Barcelona. The Modern European City. Cool Tips from a Travel Junkie.
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To date, I already visited the city of Barcelona on 2 occasion (both were 1 week stays), and I still believe that there are many attractions which are yet to be explored. I will definitely revisit soon, since I simply fell in love with the place. If you are planning to visit Barcelona (or thinking about it) here are some cool tips from a travel junkie.


Highlights:

Visiting the old part (Barri Gothic Area) of the city is a must-see, yet in my opinion, the best parts of Barcelona are its contributions to 20th Century architecture.

One must definitely visit all monuments left by famous 20th-century architect Antonio Gaudi; Parc Guell, Casa Miro, Casa Batlo, and most of all, the famous, unfinished Sagrada Famiglia Cathedral.

Other definite monuments to be seen are the Palau de la Musica, The Maritime Museum, Picasso Museum, The Olympic Complex, and for the best nightlife of all, the Olympic Village.

Day Trip Suggestions:

I would typically suggest a trip to Salou, where one finds the magical theme park of Port Aventura. We spent 2 nights in the resort which adjoins the park, and booked this directly via the Internet . When I tried booking via my agent it was going to cost me 15% more. Hence, simply book this yourself since its very easy to do so.

Arriving to the destination, is very easy since the resort and the theme park has a station located only 100m away from it. Whilst, Port Aventura may not be as large as DisneyLand Paris in size, I personally feel that it has a certain atmosphere of adventure which the Parisian park lacks.

Other day trips worth considering are a visit to the wonderful Montserrat Mountains, as well as a visit to beautiful seaside resort of Stiges. You may acquire very advantageous day trip packages which include transportation, museum entrances, and lunch at the Tourist Information Office.

Obtaining Literature

Besides buying a good guide book (DK has a very colorful and informative guide), I would suggest that you would log onto the Barcelona Tourist Information office website, and contact them asking for some literature. For a very small charge (probably less than 3 Euros), they will send you very useful maps and guides which will definitely help you in planning your trip.

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Travel: Bangkok: A City Of More Than Angels – Travel Information

Travel: Bangkok: A City Of More Than Angels – Travel Information

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Travel: Bangkok: A City Of More Than Angels – Travel Information

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Simultaneously the geographic, cultural and political heart of Thailand, Bangkok bustles with enthralling nightlife, charms with enchanting histories, and sooths with its blooming relaxation industry. Therefore, the world explorer may find that travel to Bangkok is an all-encompassing experience of modern Southeast Asia’s many diverse offerings. And luckily, finding airfare to Bangkok right here on cFares is not nearly as mysterious as navigating the charming but winding streets and canals of the city itself.


Bangkok is officially known as Krung Thep, “City of Angels” in Thai, and Bangkok is actually only a small district that is home to the original village situated along the Chao Phraya River. The Bangkok of today certainly offers a taste for every palate. The infamous nightlife is overactive while the temples, museums and walking tours are abundant.

Travel Bangkok through the Ages

The palaces and wats are a wonderful place to begin your Bangkok journey. Begin with the Grand Palace, which was the home and headquarters of the King of Thailand from the 18th to 20th centuries. The breathtaking complex sits on the west bank of the Chao Phraya River and is built in moat-wall fortress fashion to shield the Royal Family from invasions. Do not miss the Wat Phra Kaew, which contains the legendary Emerald Buddha – a solid jade figurine donning pure gold robes that are changed by the King with the seasons. To the north, Wat Pho is home to the world’s largest reclining buddha, 15 by 46 meters of solid gold. The modern Royal Family resides at Chitralada Palace, a phenomenon of architectural landscaping and a bastion of education (there is a school on the grounds) and environment.

The best way to experience the different districts of Bangkok and the city’s evolution resulting from global and local events over the last few centuries is to walk down the main avenues as they pass through changing scenes. Khao San Road is famous for its international diversity marrying east and west, if not solely for the funky hippy charm and somewhat diluted sense of reality you may feel yourself walking into. Make sure to also explore the stretches of Sukhumvit Road for a more downtown Bangkok feel teeming with clubs and restaurants.

Indulge the Thai Way, It’s Your Way

Many associate a vacation to Thailand with a jaunt into the lap of leisure, and you should consider Bangkok the capital. Bangkok boasts some of the most famous hotels in the world, including the Oriental and The Peninsula, which are full service spa experiences. Seek and you shall find the Thai massage of your dreams. Bangkok is filled with hundred of full service spas and simple massage houses, something to fit every budget. The canals also offer a nice break from the exhaust and motors of congested city streets. A boat tour for every fancy is available, including a market tour to experience the unique Bangkok street markets from the convenience of the canal, or a temple tour by water that explores 5 different temples and their histories.

Now the pleasures, wonders and tastes of Bangkok are at your fingertips. A few clicks on cFares is sure to land you airfare to Bangkok in no time. See for yourself the dynamic cultural mesh of ancient Thailand and western post-war Bangkok, a beautiful melting pot of expats, students, young vibrant locals and the old generation.

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Travel: Bali Travel: The Undying Balinese Arts

Travel: Bali Travel: The Undying Balinese Arts

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Travel: Bali Travel: The Undying Balinese Arts
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The island of Bali is literally a very beautiful island situated under the equator in Indonesian Archipelago, is one of the most interesting and ultimate tourist destination in Asia. Since the first decade of the 20th century visitors have given to it several nicknames “Island of Gods” – “Island of thousand Temples” – “The Last Paradise” – and also often called “Island of Artist”.


The spirit of creativity pervades everything in Balinese life, from the cultivation of the steeply-terraced rice field to the elaborate temple offerings of flowers and foods given to the gods at times of celebration. Dancing, playing the gamelan, painting and carving is as much a part of an ordinary day as working in the offices, in the fields or feeding livestock.

In ancient times, the people of the Indonesian Archipelago followed the ways of animism and ancestor worship. By around A.D. 600 however, Indian ideas and beliefs began to spread throughout Southeast Asia. Both Buddhism and Hinduism became active force on the islands of Sumatra and Java. When Islam gained control of Java in the 16th century, many Hindu princes, their followers and artisans fled to Bali. They established principalities on Bali.

The earliest art of Bali dates from this pre-Hindu era, including highly of decorative works of bronze, as well as skilled basketworks and weaving. During the Hindu era, the princes and their relatives were the patronage of the native arts of Bali, and also sustained by the guiding rituals of its religion. The palaces and temples, as political and religious center of the island, were also centers of the arts.

A prince would adorn his pavilions with the most exquisitely carved wood panels, paintings, silken materials, gilded umbrellas and would be entertained by gamelan music, dances and songs of poetical Kawi language. The opulence of the court – had its religious parallel in the lavish decoration and dances within the temples. So the courts and the temples have been receiving equal high performance in art.

This convergence of beauty and ritual explains why the arts have endured to such a great extent in Bali. Ritual demanded a continuous renewal of communion with the divine through temple celebrations. The people poured their artistic talents into preparations of these occasions. New offerings have to be made, new shrines constructed, new statues of stones and woods have to be carved, dances, music and dramas created and practiced. This kept carvers and masons constantly occupied creating new sculptures or retouching older ones.

The Balinese language has no words for “art” and “artist”. In former times there had been no need for such definitions. Art was never considered a conscious production for its own sake. Rather, it was regarded as a collective obligation to make thing beautiful. And this was always done with a definite purpose: to create beauty in service to society and religion. Thus a “figure-maker” or “picture-maker” as well as a farmer or merchant, he was called upon when his skills were needed. He neither signed his name to his work, nor received money for his labor. His prime aim was to serve his community. As was true in the olden days, the majority of Bali’s artists are highly skilled craftsmen who learned their trade by mastering the traditional forms inherited from their forefathers.

In the first decade of the 20th century, the Dutch took the island, and Bali entered a new era as a colony of the Netherlands. Western education, modern technology, magazines, and a steady tourist trade opened up a new world for many Balinese, and this widening of outlook was reflected in the arts. For the first time, craftsmen began to treat their work as art for art’s sake, experimenting in new style, themes and media. With the arrival of the Western influence, the rigid conventions of the traditional style were no longer binding. Instead of illustrating stories from the great Hindu epics, some Balinese artists began to depict scenes of everyday life and nature in their work. The present art community has two criteria: (a) a work of art is praiseworthy in the eyes of fellow Balinese, or (b) it appeals to the foreign market and is sold.

To day the traditional and modern arts can be viewed at various places: Museum Bali in Denpasar presents a commendable survey of Balinese art from prehistoric times to the early 20th century and modern arts. Werdi Budaya Arts Center in Denpasar offers exhibitions and sales of local handicrafts and hand loomed fabrics. Tohpati for fine batiks. Celuk for silver and gold works. Mas for excellent woodcarvings. Ubud is the heart of arts and cultures, home of the most talented painters. And Klungkung for the traditional paintings and silver works.

So if you are interested in arts, do not hesitate to choose this enchanting island for your Bali Vacation. It also has very nice beaches, hotels, fabulous nature’s views, friendly people and of course excellent foods. Go online and search your preferred Bali hotels or contact your reputable travel agent.

Ciao readers, my immense thank to you all.

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Travel: Baggallini Bags Take The Hassle Out Of travelling Bags

Travel: Baggallini Bags Take The Hassle Out Of travelling Bags

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Travel: Baggallini Bags Take The Hassle Out Of travelling Bags
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Baggallini bags make it easier than ever to travel with all the right compartments.

Baggallini Inc. was founded in 1995 by Dixie Powers and Ann Simmons, two women who sought out to make a difference in the bag industry. They knew their purpose was to find not only bags that were stylish and colorful, but functional. Functional in every way. Designed by flight industry, these totes had to be everything the modern traveller needed to get their destination the easiest way.


What they didn’t expect to find that the fashion industry has begun to take notice. The bright color combinations such as tomato and mango, seafoam and black, and olive and spice, deserve all the attention they get. They functionality of the bags itself, is truly a wonder. With shoulder straps, cell phone holders, smaller wallets, and backpacks, all you ever need in a bag is there are waiting. Extra grip zippers, easily stacked totes, and available roll on bags make it easier than ever to prepare for any trip that awaits you.

Everyone knows that the handbag industry is hot, so Baggallini bags fits right in with fashion industry. Nowadays people look for more than just what they can wear with their wardrobe. A bag that goes well with an outfit and can also pack your goods for the weekend is what this company has thought of. Ever need a bag just for overnight? Or one that is small but great for club hopping?

travelling is a big part of Baggallini, as you can tell by their design. It’s not easy to find the right bag for the right use, but with intelligent compartments and clever little extras that come with every bag, they do make it easy. Experience is shown and developed into the product, they each have a story to tell on their own, making them unique. The company promises to deliver with customer service, up to date designs, and fun, one of a kind color combos to keep their growing followers happy.

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Travel: Backpacker Travel Insurance

Travel: Backpacker Travel Insurance

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Travel: Backpacker Travel Insurance
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Backpacker travel insurance is not the same as annual holiday insurance, this is mistake many young travellers make when purchasing insurance. Annual holiday insurance is designed for your average holiday maker, who goes abroad a couple of times a year usually for a week or two at a time, and spends most of their time relaxing on the beach. This is very different to the habits of your average backpacker, if there is such a thing as an average backpacker. If you are planning on travelling for long periods of time annual holiday insurance usually doesn’t cover your stay out of the country for more than a few weeks at a time.


Backpacker travel insurance initially covers any travel period from a total of 90 days to a one year trip, with a pay as you go benefit enabling you to extend, as often as you want to, the duration of your travel insurance up to 18 months. Online Backpacker travel insurance will take care of you during your longer than usual travels, but will also give you the freedom to fill this time with exciting opportunities as you will automatically be covered for a huge range of hazardous sport that you may get the chance to try.

Hopefully it’ll be an adventure of a life time, but you’ll be visiting strange places where you may not even speak the language. Don’t worry, you’ll no more feel like a stranger in an unknown world. Find all your information on travel insurance online. Avail of trip cancellation insurance and holiday insurance. Other features include temporary car insurance, health insurance, medical insurance and prescription services.It’s wise to have a good choice for all backpackers and people backpacking around the world, whether you have taken a gap year and taking time out from your studies, business or just a holiday, vacations, working abroad or studying abroad as a student. Get special covers on adventurous sports, skiing, and providing protection for activities such as scuba diving, paragliding, bungee jumping and winter sports.

Baggage and Possessions Cover. Ensure that your policy protects your possession or you will be unable to claim any compensation for stolen or lost items. Your policy should also cover any administrative costs incurred in the event that your passport is stolen and needs to be reissued.

Emergency Medical Cover. This will provide financial cover for any costs you have to make in the event that you need medical attention.

Holiday Cancellation. If due to unforeseen circumstances you have to cancel your trip early, you will be compensated for any monies lost.

Personal Liability. This is legal cover for any accident, injury or harm you might inadvertently inflict on another individual.

Rescue and Repatriation. In the event of a medical emergency rescue, all your costs will paid by your insurer. This should include helicopter rescue.

Travel Delay. Compensation for any money lost due to a delayed departure, though this will often only be paid after you have been delayed for a set length of time outlined in the policy wording.

Always learn to verify the terms and conditions of any insurance. Carry out research online, always compare the Backpacker Travel Insurance insurance package rate and be aware of the fact that a cheap insurance is not the best one. Comparing different insurance packages is quite essential.

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Travel: Avoid Travel Diseases In Mexico

Travel: Avoid Travel Diseases In Mexico

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Travel: Avoid Travel Diseases In Mexico
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A trip to Mexico is often an exhilarating experience. There are a many different sites that are exclusive to Mexico. Such sights include Mexico’s pristine beaches, various archaeological dig sites, and countless others. One common unfortunate experience while in Mexico, however, is the contraction of Montezuma’s Revenge, also known as traveller’s Diarrhea. Fortunately, there are four ways to prevent it.


It is important for all travellers to understand and be aware of all potential travel diseases. Montezuma’s Revenge affects nearly fifty percent of all global travellers, who visit third world countries, each year. This disease is caused by an infection in the digestive tract by the e.coli bacteria. Typical symptoms of this disease include increased weight, volume, and frequency of stool, nearly twelve loose stools a day, cramps in the abdomen, nausea, vomiting, bloating, and fever. When serious, this disease can lead to hospitalization. The most effective treatment for this particular disease is only time itself.

The first step to prevent begins with avoiding the water. Drinking the tap water is often times only safe for the citizens of that country because their digestive tracts are already attuned to the bacteria present in the water. It is foolish to think that you have the same digestive strengths as the locals who live there on a regular basis. If drinking the tap water is the only means for water, then you must boil it first for at least ten minutes. Even simple acts as brushing your teeth require the use of completely bacteria free water. Other precautions that travels should take are to avoid salads at restaurants and pre-opened bottles of water for these are easy ways for small amounts of tap water to enter your body.

The only way to completely protect yourself is to do everything yourself. Although cumbersome, this process means that all fruits consumed must be washed with bottled water by you and all restaurant food must be cooked in some form before consumed. It is simply not enough to inquire about the food handling process at each restaurant.

One of the easiest ways to prevent contracting Montezuma’s Revenge is to not eat from any street vendor. Although the temptation of cheap, local food might tempt you to purchase it, this food is probably the most dangerous you can consume. You have no idea how the food was prepared or even if cooked thoroughly. This food must be avoided at all costs.

The final prevention method is to avoid places that serve rewarmed food. Unfortunately, rewarming food doesn’t kill bacteria – in fact, bacteria forms as food cools. Thus any rewarmed food is an almost guarantee for sickness.

Here are a few recapped tips that can help you prevent any holiday illness. When travelling, some safe items are food that is freshly prepared and served hot, meat that is cooked well done, fruits only handled by you, bread and baked goods, hot beverages, bottled water, and canned food or drinks. Avoid tap water, local ice, cold salads, buffets, food by vendors or any rewarmed food.

A trip to Mexico can be very enjoyable and the best way to ensure that is to stay healthy with these simple travel tips.

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Travel: Experiencing Natural Wonders with Ecotourism

Travel: Experiencing Natural Wonders with Ecotourism

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Travel: Experiencing Natural Wonders with Ecotourism
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By: Sarah Manners
Ecotourism
Coined by Héctor Ceballos-Lascurain in 1983 the term Ecotourism was used to describe nature centric travel to relatively undisturbed areas with an emphasis on education. Today ecotourism consists of cultural tourism, nature tourism, leisure tourism and a good dose of adventure.

Sound ecotourism involves travel to natural destinations, minimizes impact, builds environmental awareness, provides direct financial benefits for conservation, provides financial benefits and empowerment for local people, respects local culture, and supports human rights and not exploitation.


It is an enlightening, participatory travel experience to environments, both natural and cultural which produces viable economic opportunities for the tourism industry and host communities, and makes the use of these resources through conservation beneficial to all tourism role players.

Global Ecotourism
According to the World Tourism Organisation Ecotourism is the fastest growing market within the ever expanding global tourism industry. Eco-travel is a serious player within the global tourism market and is fast becoming the preferred option in vacationing. We are a society trademarked by a heightened environmental consciousness not known in past eras. This combined with easy accessibility to exotic locations is what has drawn so many to eco-travel.

Countries have begun to promote their natural resources, unique locals and tourism facilities in a bid to capture the interest of intrepid eco-travellers. Businesses are constructing camps and lodges and trails and tours are being designed to facilitate the wants and needs of the eco-tourists.

Ecotourism in Africa
Africa is synonymous with the concept of ecotourism, its multitude of game parks and reserves conserve some of the world’s most magnificent creatures. The bird life throughout the continent is remarkable, natural wonders are scattered throughout the continent and the cultures and traditions of past eras mystically intertwine with modern day. Each country on this diverse continent offers its own unique appeal to eco-travellers and no eco-traveller would be complete without a trip to Africa.

A Jewel at the Tip of Africa
When the path of tourism began to diverge to ecotourism; nature, heritage and recreational destinations became more important than before and South Africa is a haven for these three cornerstones of eco-tourism. Lying at the very tip of Africa, South Africa is home to some of the most magnificent vistas, sunsets and natural resources one could hope to encounter. It is near impossible to separate SA from a nature experience and the strongest motivations for overseas travellers seem to be the scenic beauty and rich wildlife.

SA Ecotourism Highlights
There are a never ending abundance of activities to keep eco-travellers busy on their journey through South Africa. One of the biggest draw cards are the impressive wildlife reserves scattered throughout the country. The Kruger National Park, by far South Africa’s most internationally acclaimed, was established in 1898 to protect South African wildlife and is today an unrivalled leader in biodiversity and environmental management. Each park and reserve offers its visitors a unique experience. Watching a herd of elephants cooling off at a waterhole or a lioness and her cubs playfully taunting one another are truly some of the most amazing sights anyone can behold. The parks are extremely large which allows the wildlife to roam free and exist as they were created to without borders or unnatural threats. A safari drive is one of the best ways to experience nature up close and personal and it is highly recommended for any one interested in eco-travel.

It is not only the impressive wildlife on the ground that attracts visitors to South Africa; the marine life is spectacularly diverse. From Southern-Right Whale watching in Hermanus and watching schools of dolphins gliding through the waters on a boat trip to exploring the ecosystems in the rock pools along the coastline and scuba diving amongst various marine creatures.

South African is home to some of the most dramatic mountains and mountain ranges. Table Mountain, the Magaliesberg and the Drakensburg Mountain range offer amazing flora and fauna as well as some of the world’s best hiking trails and breathtaking vistas. The various botanical gardens that are scattered throughout the country are home to hundreds of indigenous plants and the countries numerous forest regions are much celebrated by eco-enthusiasts.

The traditional villages are a highlight amongst eco-travellers to South Africa who have the opportunity to experience what life was like in years gone by. Apart from partaking in traditional customs such as meals and games visitors gain an insight as to how the tribes lived off and existed in harmony with nature.

Africa is a treasure trove of natural wonders and the jewel at the tip, South Africa, is a slice of paradise for anyone interested in ecotourism.

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Author Bio
Oasis Overland Adventure Travel www.oasisoverland.co.uk is an overland adventure travel company offering unforgettable, once in a lifetime overland tours to some of the world’s most fascinating cultural landscapes. Experience the natural wonders of South Africa with Oasis Overland.

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Travel: Avoid Jet Lag On Airline International Travel

Travel: Avoid Jet Lag On Airline International Travel

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Travel: Avoid Jet Lag On Airline International Travel
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There’s nothing more aggravating than arriving at your destination groggy and red-eyed. Jet lag makes clear thinking difficult, leading to bad decisions at international business meetings, and recreational travellers find it detracts from the enjoyment of their hard-earned and time-limited vacations. Symptoms include fatigue and general tiredness, inability to sleep at night, loss of concentration, headaches, malaise and disorientation. It is caused by the disruption of biological rhythms as a result of rapid transitions across multiple time-zones. Such desynchronization of circadian rhythms also affects employees who transfer to night shifts.


Preflight preparation isone of the most important aspects of combating jet lag. Before leaving, be sure you have all your affairs, personal and professional, in order. Avoid late farewell parties, so that you are not tired or hungover from a function the night before. Participate in regular exercise in the days prior to departure and if possible try to avoid exposure to people with flu or colds. Get a full night of sleep just prior to departure.

There is evidence that jet lag is less acute on eastward rather that westward flights, as it is easier to force oneself to stay up later than normal than it is to fall asleep earlier than normal. Daytime flights cause less jet lag than overnight flights, which is why the latter are called “red-eye” flights. Due to cramped seating and ambient noise, don’t expect to get a good night’s rest on one of these flights.

Drink plenty of non-alcoholic fluids, since the dry air in airplanes causes dehydration. Water is better than coffee, tea and fruit juices. Alcoholic drinks are a poor choice for combating dehydration, and demonstrate a markedly greater intoxicating effect when consumed in the rarefied atmosphere of an airliner compared to ground level.

A blindfold, neckrest or blow-up pillow, and ear plugs can help you get quality sleep while flying. If there are some spare seats on the flight, lay across them, since it easier to fall asleep laying flat than sitting propped up.

Get up and exercise frequently. Walking up and down the aisle, standing for short periods, and doing twisting and stretching exercises in your seat reduces discomfort from swollen legs and feet, and prevents potentially deadly Deep Vein Thrombosis. On long flights,get off the plane if possible at stopovers, and take a short walk around the airport. As far back as 1988 the Lancet report estimated “that over three years at Heathrow Airport, 18% of the 61 sudden deaths in long distance passengers were caused by clots in the lungs.” These clots originate in leg veins where blood pools and coagulates due to passenger immobility.

There are many products purported to prevent or cure jet lag. One of them is melatonin, a hormone produced naturally by the body to produce sleepiness. Another product, No-Jet-Lag, has been proven effective in a scientific trial of round-the-world passengers and confirmed by longhaul flight attendants in a test conducted in cooperation with their union. Since it is a homeopathic preparation using extremely low dosages, No-Jet-Lag has no side effects and is compatible with other medications.

If you plan to use melatonin, it is important to take it at the right time or it may make matters worse. When travelling east, on the day of the flight, take one dose of melatonin between 6 and 7 p.m. your time. On the day of arrival and for the next four days, take a dose of melatonin at bedtime (between 9 and 10 p.m.) local time of your new location. If you are on a stopover and will be travelling further east, take one dose of melatonin on the day before flying onward, again between 6 and 7 p.m. local time, instead of at bedtime). On the day of arrival at the final destination, take one dose of melatonin at bedtime (local time) and for the next four days.

For westward travel, melatonin will not help if you are going less than five time zones to the west. For distant westward travel, on the day of arrival, take one dose of melatonin at local time bedtime and continue to do so for the next four days. If you wake up before 4 a.m., take a little more melatonin (half a dose) to get a complete night’s sleep. Dissolve this dose under the tongue, if possible, so it will be more fast-acting.

Sleeping pills are not advisable, especially on the plane. They produce a drugged state which has little in common with natural sleep, and suppress natural body movement, not desirable in a cramped environment where the risk of DVTs is already high. Many over-the-counter sleeping pills are anti-histamines which tend to dehydrate the mucous membranes, creating a parched, sore throat when combined with the already dehydrating atmosphere inside the airplane.

Hopefully these tips will help you arrive at your destination awake and energetic.

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Travel: Avoid Being Overcharged On Your Luxury Travel Vacation

Travel: Avoid Being Overcharged On Your Luxury Travel Vacation

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Travel: Avoid Being Overcharged On Your Luxury Travel Vacation
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Almost everyone has heard travel horror stories. From robberies to scams, it is important to be informed about what to possibly expect on your luxury travel vacations. The most common stories of being ripped off abroad involve currency, purchasing “priceless artifacts” and being trapped by taxis. Take a look at these common ways people are either overcharged or ripped off, and use these strategies to stay in control of your money!


Currency Fraud

One of the most difficult parts about travelling to other countries is using foreign currency. There are several ways to handle this issue; the most important one is to be somewhat familiar with the exchange rate. For example, one Euro is the equivalent of $1.50 USD. Also, be familiar with what the local currency looks like. A common tourist scam is being approached in the airport or in front of a hotel by what appears to be a fellow tourist. They may wish to exchange some of their “left over” currency for dollars. They may attempt to sell you counterfeit currency, or offer a high rate of exchange. Do not be taken in by such people. The only safe way to exchange currency is through a bank, your local American Express Office, or the purser aboard any luxury world cruise.

Purchasing Antiquities

When travelling to countries with rich ancient histories on a luxury travel vacation, you may be tempted to take a piece of it home with you. In countries such as China, Egypt and Britain, there are a number of licensed and unlicensed antiquities dealers that will offer to sell you some of the greatest finds of the century. But buyer beware, even experts can be fooled by fakes. Not to mention that most countries do not allow exports of most pieces of their country’s history. So, if you did purchase the find of the century, you will probably not be able to take it home. If you are dedicated to taking something home with you, go to a well-known and licensed antiquities dealer. Your tour guide or cruise purser should have the best recommendations. Be sure to ask the right questions, such as delivery options, legality issues and get a receipt of sale. For more information on the latest AMT American Express Travel exclusives check out http://www.amtvacations.com/american-express-exclusives.html.

Taxi Fraud

Most travellers get around their destinations via taxis, unless they are on a guided excursion from their luxury world cruise. Most taxi drives know this, and can spot a tourist from a mile away. They know you are unfamiliar with the exchange rate, the going local taxi rate and unfamiliar with the area. They may overprice their rate to take advantage of your ignorance, or take a more scenic route in order to run up the tab. Some may not run a meter at all and tell you a high flat rate. You can avoid being taken advantage of by asking the going rate before you step into the cab, and an estimate of how much to get to your destination. If there is no meter, do not get in. They might not be a legitimate taxi service, and may take you somewhere unless you pay them off. Do not hesitate to try another taxi if you think you can do better. Suddenly, the price might change to something more reasonable if you threaten to look elsewhere.

The first step in avoiding becoming involved in any of these scams is to be aware and informed. For help with your next luxury world cruise visit http://www.amtcruises.com.

Now that you are armed with information and strategies to avoid becoming involved in these situations, you are ready to face your luxury travel vacation without fear.

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