Health: Lower Blood Pressure Fast – But Not Too Fast

Health: Lower Blood Pressure Fast – But Not Too Fast


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Health: Lower Blood Pressure Fast – But Not Too Fast
health

There are ways to get lower blood pressure fast. However, if you think it something that can be done over night, then you’re kidding yourself. However, there are a few easy things to do that will get you blood pressure down fast, and keep it down.


Watching what you eat, that is one of the most important things you can do to get your blood pressure down quickly. Cut back or cut out the red meat you eat, you know like the greasy hamburgers you get from fast food restaurants or even the ones you cook.

Watch your sodium intake; you can keep this in check by cutting back on the soda pop you drink. Or by replacing soda with water if you really want to get your blood pressure down quickly. You would be amazed at how much sodium is in a serving of a soda.

Watch how much salt you put on your food, or eliminate salt all together. There are many other ingredients you can flavor your food with. Salt is one of the biggest factors in high blood pressure so you really want to make sure you watch your intake.

Start eating more fruit. It doesn’t matter what kind of fruit it is; it can be an apple, orange, grapes, grapefruit any of those items would do the job. If you replace a candy bar with an orange every day, you will see a change quickly.

Now here is something that everyone can relate to. Stress, we all have it in one way or another. This is a major cause of high blood pressure and a high number of people don’t even realize it. Find a way to release that stress and stick to it. You will be surprised on how fast your blood pressure will come down.

Now one of the easiest things a person can do to lower their blood pressure quickly is exercising. Exercising speeds up your heart rate which in turn makes the blood flow faster through your veins.

People think of exercise and think they have to be on some kind of rigorous routine. That is not the case at all, if you can take a brisk walk for just twenty minutes a day then you will be ahead of the game already.

Exercise not only helps you with lowering your blood pressure, exercising also helps you with stress, depression, and knocking out that feeling of fatigue people have. This is a great way to knock out multiple problems and keep you from getting those problems.

These are a few steps to take to help get you on your way with getting that blood pressure down fast. Now it’s up to you to go and do it, now stop reading this and get started.

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Health: Low Blood Sugar Diet

Health: Low Blood Sugar Diet


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Health: Low Blood Sugar Diet
health

If you have frequent low blood sugar episodes then you should consider starting on a low blood sugar diet. You need to get you blood sugars under control otherwise you may find yourself in some serious trouble at some point. Low blood sugar, or hypoglycemia, can be a serious condition if not brought under control. Figuring out how to eat better is the best way for you to control your low blood sugar. Here’s what you do.

Plan out what you are going to eat throughout your day. This will make things easier for you so you don’t get so hungry and then have n o idea what to eat. Your best bet is to plan out several small meals that are easy to get to during the day. If you work then you may need to start carrying an insulated lunch box to keep the food you prepared close at hand. Buy a thermos to keep hot things,like soup, hot.

A high protein, low carbohydrate low blood sugar diet is best for you to learn to adjust and then maintain your low blood sugar. Stay away from things that are highly processed they are full of bad carbs. Also stay away from anything made with white sugar or white flour for the same reason.
If you do not consider yourself much of a cook, then learn. This is the best thing you can do for yourself. Learning to cook with fresh ingredients will help you keep your blood sugars under control.

Decreased carbs is great but how do you get and feel full? The easy answer is, fat. Be careful here though and make sure that you are using the right kinds of fat. Olive oil and canola oil are best. Anything that says ‘hydrogenated’ is bad. Fats will help you feel fuller, longer and slows the absorption of sugar into the blood stream. The slower the absorption the more stable the blood sugar.

A great way to see what foods are foods you react to when you have a low blood sugar episode, is to keep a food diary. Maybe you have done this in the past and already know what foods are your triggers, great! Then all you have to do is to learn to eat right to keep things under control. Avoid any of the foods that you react badly to, or, if you can’t stay away from them then just have them in moderation and make sure that you eat them with something that will help maintain your blood sugar level.

The reason that carbs are bad for you if you have low blood sugar, is because carbs immediately convert to sugar in your body during the digestion process. This sudden increase in blood sugar makes your pancreas pump insulin into your blood stream to try to control it. The problem arises when the blood sugar has been taken care of then there is still an overabundance of insulin in your blood stream and then here is where the trouble starts. With too much insulin and not enough sugar you have an insulin reaction, or, a low blood sugar episode. This can be prevented if you learn to live on a low blood sugar diet.

 

 

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Health: Low Blood Sugar Child

Health: Low Blood Sugar Child


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Health: Low Blood Sugar Child
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Low blood sugar child, also called hypoglycemia, can be caused by many different things. The good news is that it is preventable as long as you keep it under supervision. Some kids tend to have problems with low blood sugar more than others. There are common signs that you can keep an eye out for. Once you notice some signs of low blood sugar in your kid, you can then change habits to control the blood sugar levels.


Low blood sugar child symptoms can seem to show up out of the blue. Kids often have big mood swings and we often dismiss them as “a phase” but it can often be a sign of fluctuating blood sugar levels. As a matter of fact, an ADD diagnosis is often the incorrect diagnosis for a child who suffers from hypoglycemia.

Some other common signs of hypoglycemia are turning pale, pounding heart and clammy or shaking hands. The child may not be able to let you know that they feel like they need to eat. They also may be feeling signs of headache or irritability but simply can not convey that to you. If you don’t know that this is the first signs of low blood sugar, you might well just write it off as your child having a bad day or throwing a temper tantrum.

If you start to notice one or more of these warning signs, the best thing to do is give your child a quick sugar spike. Fast acting sugar in the form of juice, dextrose tablets or just a spoonful of sugar can help alleviate the symptoms. You don’t need a lot either, just 4 ozs. of sweetened fruit juice or 2 tbsp. of sugar will be all that is needed. This quick dose of sugar will usually reverse the symptoms in just a few minutes.

If you want to stop the problem before it starts, all you have to do is make sure your child eats at regular intervals throughout the day. Having too long of a time period between meals, especially if your child is getting a lot of physical activity, can cause a drop in blood sugar.

It’s easy to have changes in your schedule from one day to the next, but your kids system isn’t going to be able to handle those changes as well as you would. Try to keep them on a set schedule from one day to the next, no matter how crazy your schedule gets.

Make sure, too, that you don’t feed your kids high carbohydrate meals. When there are a lot of carbs in a meal, your body thinks that it is getting too much sugar and it produces more insulin. The problem is that with a high carb meal, the increase in insulin can cause blood sugar levels to drop dramatically.

Any child can be susceptible to low blood sugar, not just kids with diabetes. Low blood sugar can affect anyone at any age. Low blood sugar child isn’t a big deal and can be easily prevented.

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Health: Low Blood Sugar Cause

Health: Low Blood Sugar Cause


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Health: Low Blood Sugar Cause
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Skipping meals is just one low blood sugar cause you need to avoid. When you skip meals your body is starved for nutrients and doesn’t really know what to do with itself. When your body does not know what to do with itself it will eventually tell you it needs food by sending signals that it needs to eat.


Some symptoms that your body sends out are blurred vision, dizziness, mental confusion, sweating, weakness, and abnormal behavior. When you experience these symptoms the only thing that should enter your mind is to get something to eat to raise your blood sugar as fast as you can.

Hard candy, a glass of milk, or a peanut butter and honey sandwich are all good choices to raise your blood sugar quickly. Peanut butter and honey is my favorite because the honey will bring your blood sugar up quickly and the peanut butter will hold it there. You can also try orange juice with some sugar dissolved into it too. If you do the juice thing you need to make sure you eat something more substantial afterward to keep your blood sugar within normal limits.

Normal levels of blood sugar are supposed to be between 70 and 110 mg/dl. When you consistently fall below the level of 70mg/dl then you are considered hypoglycemic and must get treatment started right away. Hypoglycemia is considered a forerunner of diabetes. Your doctor will no doubt have yoiu start checking your blood sugar and keeping a log every day. After a month or so of keeping this log then he or she will want to see it to see where your blood sugars tend to be at certain times during the day. This will help your doctor personalize a treatment for you.

If you are diabetic, low blood sugar cause may be attributed to your medication. If you have been on the same dose of insulin for some time you need to discuss with your doctor a medication adjustment if you have been having episodes of hypoglycemia especially during the night or first thing in the morning. There are a number of different types of insulin that you can use to control your diabetes.

Other causes that contribute to hypoglycemia are eating too many carbohydrates. Carbohydrates are converted into sugar very quickly after ingesting them and this causes a spike in your blood sugar. With your blood sugar spiking, your pancreas responds by flooding your bloodstream with insulin to take care of the increased sugar level.

The only problem is that the sugar spike caused by carbohydrates is short lived and the amount of insulin pumped into your bloodstream ends up to be too much and when the sugar is metabolized then you are left with a sharply dropping blood sugar and you find you have to eat again very shortly to bring your blood sugar back up.

Eating several small meals throughout your day is the best way to combat and control your low blood sugar problems. No more missing meals, not eating enough at a meal, drinking in excess, or even strenuous exercise can be low blood sugar cause.

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Health: Low Blood Sugar Cause-Effect

Health: Low Blood Sugar Cause-Effect


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Health: Low Blood Sugar Cause-Effect
health

Skipping meals is just one low blood sugar cause you need to avoid. When you skip meals your body is starved for nutrients and doesn’t really know what to do with itself. When your body does not know what to do with itself it will eventually tell you it needs food by sending signals that it needs to eat.


Some symptoms that your body sends out are blurred vision, dizziness, mental confusion, sweating, weakness, and abnormal behavior. When you experience these symptoms the only thing that should enter your mind is to get something to eat to raise your blood sugar as fast as you can.

Hard candy, a glass of milk, or a peanut butter and honey sandwich are all good choices to raise your blood sugar quickly. Peanut butter and honey is my favorite because the honey will bring your blood sugar up quickly and the peanut butter will hold it there. You can also try orange juice with some sugar dissolved into it too. If you do the juice thing you need to make sure you eat something more substantial afterward to keep your blood sugar within normal limits.

Normal levels of blood sugar are supposed to be between 70 and 110 mg/dl. When you consistently fall below the level of 70mg/dl then you are considered hypoglycemic and must get treatment started right away. Hypoglycemia is considered a forerunner of diabetes. Your doctor will no doubt have yoiu start checking your blood sugar and keeping a log every day. After a month or so of keeping this log then he or she will want to see it to see where your blood sugars tend to be at certain times during the day. This will help your doctor personalize a treatment for you.

If you are diabetic, low blood sugar cause may be attributed to your medication. If you have been on the same dose of insulin for some time you need to discuss with your doctor a medication adjustment if you have been having episodes of hypoglycemia especially during the night or first thing in the morning. There are a number of different types of insulin that you can use to control your diabetes.

Other causes that contribute to hypoglycemia are eating too many carbohydrates. Carbohydrates are converted into sugar very quickly after ingesting them and this causes a spike in your blood sugar. With your blood sugar spiking, your pancreas responds by flooding your bloodstream with insulin to take care of the increased sugar level.

The only problem is that the sugar spike caused by carbohydrates is short lived and the amount of insulin pumped into your bloodstream ends up to be too much and when the sugar is metabolized then you are left with a sharply dropping blood sugar and you find you have to eat again very shortly to bring your blood sugar back up.

Eating several small meals throughout your day is the best way to combat and control your low blood sugar problems. No more missing meals, not eating enough at a meal, drinking in excess, or even strenuous exercise can be low blood sugar cause.

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Health: Low Blood Pressure Readings – But Not Too Low

Health: Low Blood Pressure Readings – But Not Too Low


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Health: Low Blood Pressure Readings – But Not Too Low
health

Our family and our doctor’s keep telling us we need to get our blood pressure down. We all want low blood pressure readings; but not too low. Some people go to the doctor and come back home and say “my blood pressure was low”. That may be the case, however that can be misleading.

See some people may go to the doctor one day and have a reading a little high, something like 140/90. Then the next time that person goes to the doctor their pressure could read 110/65. See they have lower blood pressure now.

However, the kind of low blood pressure that we are talking about is just as dangerous as high blood pressure. For someone that has had a reading of 120/75 consistently, and then drops to a 90/50 can be very dangerous. This can be just as dangerous for someone’s pressure to go from 120/75 to 150/100.

For someone that has high blood pressure, it is called hypertension. For someone that has low blood pressure, it is called hypotension. Both can cause problems in their lives

If someone that has had a blood pressure reading of 90/50 their whole life, then that person is going to be ok. However, for someone that doesn’t have that kind of blood pressure consistently may encounter some serious side effects.


Those symptoms that may occur are light headedness, dizziness, and fainting upon standing up. You will also see a change in the person’s skin color. In an instant the color can go from normal to really pale in a split second. If this happens then that person would need to find medical assistance.

Ok now that we know a little about low blood pressure, here are some ways to fix it as well. The funny thing is, it’s the same way you handle high blood pressure. I know it sounds crazy but it’s the truth.

Change your diet. Low blood pressure can be caused by your diet. Just like your diet can give you high blood pressure. You will need to pick something that has good strong nutrients, this way it makes the artery walls get stronger and helps pump blood through faster.

Make sure you get plenty of vitamin B and vitamin C into your diet. Also get plenty of protein, eat chicken, fish, eggs, it doesn’t matter as long as it has plenty of protein.
Just like when you are dealing with high blood pressure and you need exercise to get it down. The same goes for low blood pressure as well.

Low blood pressure has to be taken as seriously has high blood pressure. Both can lead to other health problems in our body that we do not want. So just follow those steps, just like the people who have high blood pressure would do, and everything should be fine.

Oh yes! One other thing if you are experiencing high or low blood pressure consult with your doctor right away. It can be a matter of life or death.

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Health: Lemonade Cleansing Diet – Lose Body Fat

Health: Lemonade Cleansing Diet – Lose Body Fat


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Health: Lemonade Cleansing Diet – Lose Body Fat
health

It’s called by many different names, each name is derived from one of the ingredients used to make it. Whether you call it the lemonade cleansing diet, the maple syrup diet or the master cleanse, the fact is that it can and does work for anyone who sticks with it.


For those of you who may not be very familiar with the cleanse diet, it consists of drinking a lemonade mixture along with water, tea and broth (if you want) for 10 days straight. During this time you won’t eat any solid foods. The cleanse mixture will help you lose excess body fat while flushing toxins out of your system. Thousands of people swear by this method and the recipe is so easy anyone can do it from home.

That’s the good news, the bad news is that it’s not nearly as easy as it may sound to go on a strictly liquid diet for 10 days. As a matter of fact, it’s pretty common for people to not be able to make it through their first time. If you want to drastically increase the odds of success there are a few things you can do.

For one thing you can prepare your mind for the task. Take a week (or at least a few days) before you plan on starting your cleanse to really get your mind around the concept. Make sure you’re clear as to what you hope to accomplish, be realistic, as well as your reasons for wanting that goal. It’s always best to do these types of things for yourself and not for anyone else.

It’s a mistake to do something as difficult as a cleanse because your husband or wife said you should lose some weight. Do it for you and you’ll greatly increase your chances of success.

OK, now that you’ve got your head in the right place, it’s time to get your body ready for the cleanse. To do this simply cut back on your calories for several days before you start. It’s tough to go on a strictly liquid diet. To do so ‘cold turkey’ is even harder. It’s best if you slowly wean your body off the high calorie, filling foods. If you’re a big carbohydrate eater you may want to cut some or all of those out of your diet a few days before the cleanse. Getting your body used to having fewer calories can help your chances of success.

Next, get the ingredients for the cleanse ready. Remember to only use organic, non toxic ingredients so you can flush the toxins from your system without adding more. You’ll need several whole lemons, a big bottle of maple syrup, cayenne pepper and water. It usually works best to mix up a pitcher of the lemonade mixture daily so you can just go pour yourself a glass when you want one.

The pitcher size recipe is this:

12 Tablespoons each of lemon juice and maple syrup, 1/2 teaspoon of cayenne pepper and 60 ounces of water. That’s all there is to the lemonade cleansing diet, do the proper preparation and your chances of success go way, way up.

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Health: Leg Varicose Vein – Symptoms And Prevention Tips

Health: Leg Varicose Vein – Symptoms And Prevention Tips


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Health: Leg Varicose Vein – Symptoms And Prevention Tips
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The term most commonly used to describe large, bulging veins on the leg varicose vein. The veins of the leg have valves, called leaflet valves that prevent the blood from flowing backward and help the leg muscles pump the blood from the legs back to the heart.


Varicose veins develop when these leaflet valves get weak, do not work they way they should and then start to let the blood flow backward causing pain and swelling in the lower leg especially when walking or standing for long periods.

Symptoms seen in the leg varicose vein include aching, pain or a heaviness feeling in the legs, swelling in the lower leg, ankles and feet, a shiny, brown to blue discoloration of the skin of the lower leg, red, dry, itchy skin due to waste buildup in the leg, cramping, abnormal bleeding and longer healing time with a minor injury to the area.

Women develop varicose veins more often than men do and are usually hereditary. Which means, if your mother or grandmother had them, you probably will, too. Other conditions, or factors, related to the development of varicose veins are; pregnancy, obesity, menopause, standing for long periods, injury to the leg, and abdominal straining.

You can try to control the symptoms that accompany varicose veins by elevating your legs for several minutes throughout your day. Make sure to get them high enough that they are at a level that is above the level of your heart. Also good advice is to get regular exercise. Walking is the best thing for you. It keeps the blood pumping and the muscles of your calf in shape, giving more support to the veins of the leg.

If you are overweight, tell your doctor you want to lose the excess poundage and that you are starting a daily walking regimen. If you have questions about diet, she can probably refer you to a nutritionist to help customize an meal plan for you. You can also ask about supplements you can take to improve the condition of your veins. Could be something as simple as a fish oil capsule a day is all you need to restore proper function and keep your veins in good working order.

If you do need more extensive treatment there are several options available to you, both surgical and non-surgical.

Stripping is the most common procedure performed and is done to remove all or part of the greater saphenous vein. This is the vein usually affected by varicosities, it runs down the inside of the leg from the groin area to the ankle. Also the main vein used in bypass surgeries, removal of the saphenous vein means that it is no longer available for venous bypass if needed in the future. Complications of stripping include deep vein thrombosis, or DVT, pulmonary embolism (which happens very rarely-0.06%) and infection of the surgical site.

Non-surgical treatment includes work done with lasers and ultrasound equipment called endovenous thermal ablation. ETA is performed on the leg varicose vein as an outpatient procedure with a local anesthetic, has a shorter recovery time and is less invasive and has less complications than regular open surgery.

This article is for information purposes only and is not professional medical advice. Nor should it be used as medical advice at any time. You should consult with your own Physician or other proper medical professionals prior to determining treatment or diagnosis.

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Health: Learning To Relieve Lower Back Pain

Health: Learning To Relieve Lower Back Pain


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Health: Learning To Relieve Lower Back Pain
health

If you need to know how to relieve lower back pain, then you are in the same situation as over 100 million other people that are dealing with the same issue. Most likely you have the same story as them. You probably sit at a computer for the better part of your day. Possibly you may have another hour or two in which you commute to work and back. Much of your back pain is from sitting for so long.


You may not be able to do much about how long you have to sit, but there are things you can do to relieve lower back pain. The first thing to do when learning to relieve lower back pain is to get up and move around frequently. Take the time to stretch your back occasionally. Many over look this very simple thing. Every half hour to an hour you should get up and walk around for five minutes. As you stand up, stretch in the opposite way that you were sitting. Put your hands on either your hips or back then push your hips forward with your shoulders and head pushed back. Sing the “Happy Birthday” song quietly to yourself as you hold this stretch. When you are stretching do not bounce. Just hold the stretch while breathing normally then return to your normal upright position. When standing or walking use good posture.

This is the key in learning how to relieve lower back pain. Most pain in our backs is caused from lack of good posture. You can relieve lower back pain by fixing your posture. Do not slouch. Your chest should be slightly forward and your shoulders should be slightly back. Your back should be curved inward instead of out. As you are sitting, standing or lying down, it should appear as if a ball was pressing against your back pushing your mid spine forward. When returning from a short walk, sit down and use good posture. If you place something behind your back it can help you have the correct posture. Something the size of a rolled up towel is about right. If you do not have a small pillow or some foam then you could use some magazines or some rolled up newspapers.

When sitting place your hips as far back in the seat as you can and have your shoulders pushed towards the back of the chair. Your keyboard can be pulled closer and monitor raised so that your head stays level. This will eliminate the temptation to slouch.If you use a laptop, you could purchase an external keyboard. Not only will these tips help, they can be achieved with little out of pocket cost and no pain medication. If you are serious about learning how to relieve lower back pain, then you will find these tips very beneficial for you.

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Health: Learning How To Relieve The Pain Of A Sore Back Is Not Hard

Health: Learning How To Relieve The Pain Of A Sore Back Is Not Hard


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Health: Learning How To Relieve The Pain Of A Sore Back Is Not Hard
health

Doctors are constantly faced with how to relieve the pain of a sore back. It is one of the most common disabling problems faced by many people. Because of this pain many people can’t do the things they normally do and their lifestyles suffer as a result. They could even be facing a loss in wages.

In order to live a productive satisfying life they need to find out how to relieve the pain of a sore back. When trying to find out how to relieve the pain of a sore back it is helpful to get lots of rest. This is a great period of time in which you can relax the pain and provide your body a chance to heal itself. Rest can allow for nerve damage to heal and lessen any inflammation that you may be experiencing.

One difficulty that people with sore backs face is the ability to sleep throughout the night. Changing the way you sleep can help with this situation. Lie on your side on a firmer mattress. When lying on your side place a pillow in between your knees.This position will align your back properly and the firmer mattress will provide better support.

When finding out how to relieve the pain of a sore back, you may consider a deep muscle massage. This will relax your muscles and you and allow your body to rest like it needs to. Massage is beneficial in other ways too. It can help stimulate endorphins and helps with blood circulation. This all works together to relieve the chronic pain and help with enduring it. Receiving a good back massage, will ease muscle tension and provide relief from the pain that you have been enduring.It also helps to increase movement and will allow you to get your life back.


Light exercise can also help keep muscles strong and toned. And it will help with mobility. It does not have to be a major workout, a simple 15 minute walk several times a day could help. This extra activity will help you and if your body does not receive it, it could become weaker. When finding out how to relieve the pain of a sore back, exercise should be a top priority as it can help maintain or achieve a healthy weight. Many people experience back problems due to excess weight that they carry. Learning to eat right, drinking plenty of water and getting a small amount of exercise each day can relieve the pain that you have been enduring. It will also allow your body to heal itself and become healthier.How to relieve the pain of a sore back is not complicated and can be done easily if you commit to it.

Hands On Tools

Since its inception in 2000, Handsontools® has grown to be one of the largest mechanic tool, industrial hand tool and body shop supply distributors in the country. With 6 nationwide locations, Handsontools® offers over 130,000 items for the automotive mechanic, body shop technician, and truck & fleet maintenance technician.

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