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Health: Toothache Home Remedies That Work

Health: Toothache Home Remedies That Work


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Health: Toothache Home Remedies That Work
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A toothache hits! The first thing is a dentist is called and an appointment made. Unless there is something more serious such as an abscess, appointments are not usually instantly available. So while the sufferer waits and endures what some people have called ‘one of the most painful pains known to man’, the sufferer immediately begins to hunt down a variety of toothache home remedies that will work and ease their pain!


Which of the toothache home remedies that will work for each individual is dependent on what exactly is the problem with the tooth. Problems can result from infections, blows to the mouth, decay or even food lodged between teeth or within cavities of teeth.

If the problem is that there is food or debris stuck within the teeth and it is causing pain, then a gentle swilling out of the mouth is usually effective. What can also help is the gentle brushing of the teeth to dislodge the food.

Toothache home remedies for a blow to the mouth, which usually result in a swelling or even a tooth falling out, are best treated by icing the area. In effect you treat the damaged area as you would do any other bruised area of the body. Applying ice will help reduce the swelling and will even numb the nerves around the area and bring pain relief.

Another proven toothache home remedy is rinsing the mouth with salty water. This works by cleansing the mouth and keeping any open cavities within the tooth clean, so helping to prevent painful infections. Warm water, as opposed to cold water, should always be used so there is no painful shock to any exposed nerves.

One of the least known toothache home remedies involves keeping the head upright. If you think back and analyze, a lot of toothaches will begin during the night when the sufferer is laying down asleep. This is because in this position, pressure builds in the head and causes pain in the tooth. So often times, simply propping yourself up in bed will bring some relief.

Further more, something as apparently unrelated as massaging the hand with an ice cube can bring a degree of pain relief for a toothache. Between the thumb and the forefinger, in the groove of the bone just below the V shape, an ice cube rubbed gently over this area can be immensely beneficial to anyone who is enduring a toothache.

Pretty much then, making use of these home remedies for toothaches will depend on what has caused the pain. The good thing is that all of these remedies are fairly straight forward to implement and are proven to bring relief.

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Health: Tips To Look Years Younger

Health: Tips To Look Years Younger


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Health: Tips To Look Years Younger

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Growing old is something that many people just don’t want to face. Aging can be a terrible for some people that just dread the thought of looking and becoming old. When people think of aging they often think of how their looks deteriorate and they lose all their beautiful youthful appearance. There are steps that you can take to help retain your youthful appearance without needing to resort to painful and expensive plastic surgery.


If you have gray hair it isn’t that hard to color it. You don’t need to spend lots of money at their hair salon; there are many great hair colors available at the grocery store. Highlighters are also very effective and enhance your natural color and give you a youthful appearance. Choose a color that isn’t too dark as if you go for a color that’s too dark for your complexion it will actually make you look older.

The style of your hair can make a big difference to your appearance. There are many different hairstyles these days and they incorporate many ways of wearing bangs and the different styles can make a big difference to your looks. You can wear your bangs sweeping lightly over your forehead or you can wear them straight.

A layered hair style cut to the neck area will soften your jaw line by drawing the focus away from it. Shorter layers on the top of the head will add volume and take more focus of any sagging areas and also off the jaw line. Styling your hair around your eyes will help to hide any crow’s feet that you have. If you have long hair then why not try some layers to refresh your appearance, this is just as good as a natural facelift.

Makeup is great for changing your appearance, particularly around the eyes. Reshaping your eyebrows can make you look a lot younger and if your eyebrows are thinning then use a cosmetic pencil to fill in any sparse areas. You can also use a brow powder to blend the pencil to look more natural.

Concealer can help to hide age spots and dark patches. If you have any dark circles under your eyes then try a creamy color concealer that has peach or yellow undertone. Don’t use concealers that are too light for your natural skin tone.

Once you have applied the concealer then apply some foundation with a powder to seal it. Don’t use too much powder as it will highlight any flaws and lines in your skin. A cream blush is much better than a powder blush as the powder blush can also highlight the lines in your face.

Dark lip colors can make your face appear harsh and bring out the imperfections in your skin so it is best to stick to lighter shades of lip color. Adding a little lip gloss to the bottom lip will make your lips appear fuller.

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Keep your skin hydrated and in good condition by drinking lots of water and using a good moisturizer daily. Make sure that your foundation is a moisture rich mix. Too much foundation will bring out any lines and make you appear older so apply foundation lightly.

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Health: The Master Cleanse Diet Recipe – Weight Loss And Detox

Health: The Master Cleanse Diet Recipe – Weight Loss And Detox


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Health: The Master Cleanse Diet Recipe – Weight Loss And Detox
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Many people have benefited for years using the master cleanse diet recipe to lose excess body fat and unwanted toxins. This effective method works well, but it’s not the easiest method for weight loss around. It requires you to stick with a strict diet plan for several days up to a week. But, if you find the fortitude to do it, you’ll be rewarded with practically instant weight loss and a healthier body.


We don’t think it about it much, which is probably a good thing, but in today’s world we are bombarded with chemicals. They are in the air, in the soil, and in our food and water. These chemicals are mostly benign by themselves but what happens when we mix one, two or a dozen in our bodies? That is exactly what happens to all of us on a day to day basis, all the chemicals we take in daily all add up in our system.

This can cause many problems, most of them are minor like feeling tired all the time or the tendency to get headaches often. But sometimes they can be much more severe. Wouldn’t it be great if we could get rid of them, quickly? Well that’s another huge benefit of the master cleanse. It will flush these toxins right out of your body. The result? Feeling energized and healthy.

Of course, that is really only the side effect, most people use the cleanse to lose weight, and it works great for that too. When putting together the ‘lemonade’ mixture, make sure to use only organic ingredients… remember, you’re trying to detoxify not add more chemicals. As a matter of fact, after you’re done with the cleanse you should seriously consider changing some of your eating habits.

Getting rid of things like tobacco, caffeine, and too many sweets as well as using only organic foods can help you stay toxin free long after your cleanse. To make sure you are able to stick with the cleanse for at least 3 days you should prepare yourself for it first. Take several days before the start of your cleanse and lower your caloric intake. Get your body used to taking in fewer calories, that will make it easier during your cleanse.

And, of course, if you have any side effects during the cleanse such as dizziness, nausea, disorientation, stop immediately and talk to your doctor. If you have existing health concerns you should talk to your doctor before you even consider doing the cleanse.

Use this recipe to make a whole pitcher full of the lemonade. You can than drink it throughout the day taking in at least 60 ounces each day:

12 Tbsp. Lemon Juice (use free squeezed lemons)
12 Tbsp. Maple Syrup (organic)
1/2 Tsp. Cayenne Pepper Powder
60 oz. of water

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Just mix it all together and keep it cool in your refrigerator. That’s it. That’s all there is to it. While drinking the cleanse you can also have water, tea or clear broth to liven things up. Try to stay on the cleanse for 3-5 days. After you’re done, slowly add more solid foods back into your diet, do it slowly or you’ll get nauseated. That’s how simple the the master cleanse diet recipe is. Enjoy!

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Health: The Art Of Aging Gracefully

Health: The Art Of Aging Gracefully


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Health: The Art Of Aging Gracefully
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For many years people have been searching for the secret to staying youthful. There are millions of dollars each year being paid by consumers that are looking for the magical remedy that will slow down the aging process. Many actually take drastic moves and resort to surgery to get back their youthful looks. There are other solutions that aren’t as invasive or as expensive as surgery. If you care for, and pay attention to, your body and its needs then you can age gracefully and naturally.


To care for your skin you need to protect it from harmful UV rays so it is vital to wear sun block when you are out in the sun. There are formulated sun blocks available that allow you to apply makeup over it.

Use a good moisturizer daily to keep your skin hydrated. A good quality moisturizer will also help to replenish the skin cells, create soft skin and reduce wrinkles. There are many moisturizers that are way overpriced but there are some great products on the market that are very effective without the huge price tag.

Exercising regularly improves your general health and this includes the health of your skin. Yoga and Pilates exercises are great to increase flexibility and joint pliability and they are also great for keeping your body in shape.

Stress relieving exercises such as yoga or meditation will help reduce the stress in your life and keep you more relaxed. This will decrease your risk of heart disease and other medical conditions.

Walking is a good exercise to add to your regime and if you can spare the time try to walk for 30 minutes four times a week. Make sure that you wear good walking shoes to give your feet and body the right support.

A healthy diet, low in calories and fat and filled with antioxidants and nutrients will play a big role in keeping your skin youthful and healthy. Foods that contain acai are great, as are dark green leafy vegetables; this will build your immunity and assist with helping you to age gracefully.
 

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Reduce the amount of sugar and fats that you have in your diet and drink lots of water. If your body is dehydrated then so is your skin and dehydrated skin can make you look much older. Eight glasses of water a day is the recommended intake so try to have at least this amount. Drinks such as coffee with cream and sugar, tea with sugar and sodas should be avoided or at least reduced.

If you are not receiving all the required nutrients from your diet then make sure you take a multi-vitamin supplement. Your body needs the right amount of vitamins and minerals to stay healthy and maintain healthy and youthful skin.

Visit your doctor for regular checkups to have your cholesterol, blood sugars and blood pressure checked. By keeping an eye on these things you can help to prevent any possible medical conditions occurring. If you do experience any health issues discuss them with your doctor so you can have them treated.

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Basically, a healthy diet, exercise and just treating your body well and looking after it will help you to feel and look young longer. Look after your body and you will age gracefully.

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Health: Teens And Binge Eating-It Affects Any Age Group

Health: Teens And Binge Eating-It Affects Any Age Group


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Health: Teens And Binge Eating-It Affects Any Age Group
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Bingeing is a term that is sometimes used jokingly as a way of eating an excess of certain foods out of fun. But for some, the term is a dark reminder of a problem that tends to consume and completely run their lives. Even though the condition can affect any age group, research is showing that teens and binge eating is on the rise.


So how does this happen? In essence, it is often a response to a traumatic or life-altering event. Fueled by depression, anxiety or any number of other emotions, the body retreats into itself and looks for consolation in the only area that it deems will not let it down: food.

Unlike friends, parents or teachers, these individuals feel that food is a constant that never criticizes or judges. People with this condition also feel that food does not inflict punishment. But that could not be further from the truth. Consuming large amounts of unneeded calories leads to becoming overweight, obesity and a host of other complications. As the person continues to gain weight, their emotions retreat and they turn to food for relief- thus continuing the cycle.

It is important for those around these individuals to be able to identify when teenagers are struggling with this affliction. There are telltale signs that something is definitely wrong. For instance, the individual may be putting on weight, but it appears that their eating habits have not changed. This is because they are consuming a majority of their food intake in private.

These people will often hide food in their rooms, lockers, cars or any other place where they can get quick access to it without anyone else being around. This gives them easy access to food whenever the mood strikes them- even between meals. Since the hidden foods cannot be refrigerated it leads to the type of food that can be stashed in a room or other secret locations. As a result, these foods are generally high in fat, carbs, and calories, which further complicates the issue.

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If someone feels that there is a problem with teens and binge eating they should talk to them immediately. This is a serious condition and should never be left to speculation as it can evolve into much more serious concerns. With several million individuals in the U.S. suffering from this condition it is something, unfortunately, that will not correct itself.

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Health: Symptoms Of Menopause – Early Signs

Health: Symptoms Of Menopause – Early Signs


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Health: Symptoms Of Menopause – Early Signs
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If you are female and in your late 30’s to early 40’s and you are noticing some changes in your menstrual cycle, it may be time you learn what the symptoms of menopause are.


The first thing you will notice is that your periods will start to become irregular. They may get shorter or longer and the bleeding lighter or heavier. Some months you may even skip a period. Premenstrual symptoms may get worse, also.

Other early signs you may notice are insomnia and night sweats. You may have trouble falling asleep or find you are awake often throughout the night. These are forms of insomnia and you should talk to your doctor about it sooner rather than later. Do not wait until you are completely exhausted. You need your rest, just like everybody else, and when you don’t get it you could get sick or have a serious accident.

Night sweats may not seem like a big deal and in the grand scheme of the symptoms of menopause you will experience, they may not be. But, it can be disconcerting to wake up in the middle of the night drenched in sweat and have to get up and change your pj’s and the linens on your bed.

You need to know that perimenopausal symptoms can last for as long as ten years before you are actually considered ‘in menopause’. Menopause is when you have not had a period for 12 consecutive months.

You would think that all the symptoms would be done then, wouldn’t you? Not so at all, you will still experience the hot flashes, the nausea, the mood swings, the food cravings, the decreased interest in sex and the fun doesn’t stop there. No, the further you get into menopause then you have to worry about vaginal dryness and vaginal atrophy.

Every woman is different and so are the signs she will experience. Some of you may just sail through menopause completely unscathed, while others will have severe symptoms and need assistance in finding effective treatments.

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A few other symptoms that you may or may not experience are headaches, weight gain, and anxiety. Weight gain is common in menopausal women but there are things you can do to combat the battle of the bulge like eating right and getting some exercise every day.

You will no doubt be looking for ways to treat your symptoms and there are several natural ways to start. Herbal supplements are big weapons in the war your hormones are waging on you. Things like Black Cohosh and Valerian Root help with hot flashes and help you sleep better. St John’s Wort can help with the mood swings.

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Talk with your doctor and find out what they recommend. Your doctor will probably talk to you about Hormone Replacement Therapy, or HRT. While HRT is the most common treatment for symptoms of menopause, it can increase you risk for heart attack and stroke, breast and ovarian cancer.

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Health: Stop a Hangover Dead Or At Least Make It Bearable

Health: Stop a Hangover Dead Or At Least Make It Bearable


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Health: Stop a Hangover Dead Or At Least Make It Bearable
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After a night of partying, how do you stop hangover symptoms from rearing their very ugly heads the next morning? The cure to any hangover starts the night before, after you have tied one on and are ready to go to bed. Take some time and make sure some things get done before you pass out in bed.


Drink a big glass of water or a sports drink and eat something. Make the something you eat be high in protein and take an over the counter pain reliever. Since you have already over done it with the alcohol, try not to over do it with the food, you might just make yourself sick if you do.

Go take a quick shower and make it nice and hot. This will relax your muscles and get the bar smell off of you so you won’t wake up smelling like stale beer. When all this is done then go dive head first in bed and stay there the rest of the night and into the next morning. I have heard that you can’t really count the first two hours in bed as sleep because it is just you passed out. So, to get a good eight hours of sleep you will probably be in bed at least ten hours. Hopefully there will be nothing you have to do the next day so you can take it easy and rest up.

If everything has worked the way it should, you should have been able to stop hangover symptoms from ever starting. The next day, make sure you drink plenty of water to flush out your system. I cannot stress this enough, stay hydrated. alcohol is very drying and you will experience hangover symptoms if you do not hydrate yourself.

 

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Remember that when choosing an over the counter pain reliever to steer clear of acetaminophen. Acetaminophen and alcohol do not mix and you will only manage to do harm to your liver. It may not be noticeable to begin with but if you take acetaminophen and drink to excess frequently then you may start to feel pain or other symptoms related to your liver after some time. Just do not do it. Choose an aspirin or ibuprofen to clear up any headache you have caused yourself.

Another thing you can do to try to do to stop hangover symptoms before they start is load up on your B vitamins. Get a good B-Complex vitamin from your local pharmacy and take one at each meal throughout the day the n when you go out that night your body is fortified against what ever you may put into it. when you get home take another one before you go to bed. Have a glass of water and the pill set right next to your bed so you will not forget. the the next morning, take another one for good measure. You should feel as though you did not drink at all. Of course none of this is written in stone so experiment with a few things and just remember to drink lots of water to stay hydrated.

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This is not medical advice and should not be taken as medical advice. Consult with your personal physician or pharmacist before trying pain relievers or any type of medication, natural or otherwise.

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Health: Sore Throat Home Remedies

Health: Sore Throat Home Remedies


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Health: Sore Throat Home Remedies
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Sore throats in themselves are not usually serious and so going off to the doctor for a cure might not be useful or a great use of resources. Not surprising then that sore throat home remedies are usually used and are very effective.


First of all though, it is often worthwhile looking at what is going on when a sore throat develops. There are usually two main reasons for sore throats: colds and flus being one and the other being strep throat. There are a variety of other reasons for sore throats, but the most common are the two listed.

A lot of sore throat home remedies are based around keeping the body well hydrated by either drinking home made herbal teas and infusions or simply drinking plenty of water and natural juices. Not only are all of these readily available but the drinking of liquids, particularly warm liquids, also helps to sooth the throat and keep the throat well lubricated.

A raspberry leaf tea is particularly versatile because not only can it be boiled and strained and drunk, but it can also be used as a gargle wash for the sore throat. Other teas that help to sooth a sore throat are chamomile, thyme and sage and even a garlic infusion sweetened with a little honey has proved a good way to help those who have a sore throat.

However, a classic amongst the sore throat home remedies has to be the �steaming� method. Used throughout generations, this method involves filling a bowl with hot water, adding a few drops of a decongestant such as eucalyptus oils and then placing a towel over the head and breathing in the infusion. This helps by opening up the nasal passages and loosens any infection that might be affecting the throat.

Lemon and honey are also one of the great sore throat home remedies. The two ingredients together can act as a tea to stop dryness in the throat and they also work well together to sooth a scratchy and inflamed throat.

One sore throat home remedies for those with a sweet tooth that is going to be great news, is the eating of hard candy. The sugar in the candy is a great source of keeping the throat soothed added to that, the action of sucking on hard candy means the mouth is producing saliva which will naturally stop the dryness that is often associated with sore throats.

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Above all though, home remedies for a sore throat should start with a gargle, the drinking of plenty of liquids, particularly warm liquids and the taking of plenty of rest and relaxation.

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Health: Simple Eczema Remedies

Health: Simple Eczema Remedies


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Health: Simple Eczema Remedies
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Eczema remedies are often investigated by those with this skin condition because the traditional medical creams, ointments and pills can be harsh and abrasive. The need to take control and manage this skin condition naturally, with as few side effects as possible, is for many, the ultimate goal.


Eczema then, is a skin condition that ranges from mild to pretty extreme. Mild being slight itching and extreme being broken, cracked and dry skin that itches and bleeds. Add to that mix the fact that it can be socially debilitating, leaving some sufferers struggling to lead what is considered a normal and active life, and it is clear to see that it is a very serious condition.

One of the eczema remedies that has been shown to work well is the use of natural oils. Tea tree oil in particular has properties that help to heal and remedy the condition of eczema. It is effective as a remedy because it not only clears up the red patches on the skin, but it also stops the itching and the swelling that can often be seen on a sufferer’s skin.

An important addition to the eczema remedies list is how to replace the necessary bath and bathroom products that are usually perfumed and scented and so cause major problems for people with eczema. One useful tip is to on occasion bathe with oatmeal or oats. Bathing with oatmeal and oats has been shown to relieve the irritable symptoms and conditions of eczema and leave the skin feeling supple and moist.

Children number some of the sufferers of eczema and for them this can be a particularly nasty condition to live with. Not only are they in pain from the inflammation and the open sores that can result, children will often find it extremely difficult to stop scratching. What can be done for children, particularly young children, to whom it can be difficult to explain what is going on, is to put mittens on their hands. This will obviously lessen the impact of their scratching. In the same guise, keeping the finger nails trimmed low and clean are an effective way to ease some of the symptoms of eczema.

As eczema remedies go one that has been around for many generations is the use of cotton clothing and bedlinen to help manage the conditions. Cotton is a natural fiber and putting this material against the skin, as opposed to man made fibers and materials, will help to lessen the problems for many an eczema sufferer.

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Above all, finding the most useful remedy for eczema depends on the severity and the individual and how they choose to manage this skin condition. What should be remembered though, is that eczema and its symptoms can be effectively minimized, but it is difficult to completely cure.

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Health: Simple And Easy Home Remedies For Boils

Health: Simple And Easy Home Remedies For Boils


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Health: Simple And Easy Home Remedies For Boils
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Boils have been a plague on us since Biblical times when they were considered a punishment from God for wrong doings. It is not surprising then that they have emerged as a condition that is not only socially unacceptable, but also an unsightly embarrassment for anyone who has the misfortune to suffer with them.


A boil, though very painful, is a relatively harmless condition that will last about ten days and then disappear. Because they are relatively harmless home remedies for boils are often ideal ways to treat them. Boils then are basically an infection in a hair follicle or an oil gland that has been traumatized or become blocked in some way. A boil will develop and grow, turning yellow/white on the head of the boil and red and inflamed around the surrounding and nearby area of the boil itself.

Home remedies for boils often work at drawing the pus from beneath the skin and then the healing of the open sore that is left behind. Though lancing a boil is not recommended, since this will often lead to scaring once the boil heals, methods to draw out the pus from the boil are widely used home remedies for boils.

Cornmeal is a food that can be used as a poultice to draw out the pus in the boil. This is because cornmeal has properties that readily absorb moisture. Mixed up into a paste with warm water and then applied to the boil, wrapped in a clean cloth, is an ideal way to begin bringing the boil to a head.

Believe it or not, keeping the boil wet and warm is another home remedies for boils that has been proven to work well. The cloth needs to be kept wet as opposed to damp and the warmth must be maintained. It might take some organizing to keep the compress at the desired warmth and wetness, but if repeated four or five times during the day for about ten minutes each time, this is a great one to add to the list of home remedies.

In the same way as the cornmeal and wet and warm compress works, there are other food stuffs that will work just as well. Onions and garlic, for instance, have long been famous for their medicinal properties. A chunk of onion applied directly to the boil, or alternatively three or four cloves of garlic, are great ways to draw the boil to a head.

Above all, when the above methods are adopted and the boil begins to drain away, make sure that you do not allow the pus to contaminate the surrounding skin, as this will cause further problems that will need attention.

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