Health: The Art Of Aging Gracefully
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For many years people have been searching for the secret to staying youthful. There are millions of dollars each year being paid by consumers that are looking for the magical remedy that will slow down the aging process. Many actually take drastic moves and resort to surgery to get back their youthful looks. There are other solutions that aren’t as invasive or as expensive as surgery. If you care for, and pay attention to, your body and its needs then you can age gracefully and naturally.
To care for your skin you need to protect it from harmful UV rays so it is vital to wear sun block when you are out in the sun. There are formulated sun blocks available that allow you to apply makeup over it.
Use a good moisturizer daily to keep your skin hydrated. A good quality moisturizer will also help to replenish the skin cells, create soft skin and reduce wrinkles. There are many moisturizers that are way overpriced but there are some great products on the market that are very effective without the huge price tag.
Exercising regularly improves your general health and this includes the health of your skin. Yoga and Pilates exercises are great to increase flexibility and joint pliability and they are also great for keeping your body in shape.
Stress relieving exercises such as yoga or meditation will help reduce the stress in your life and keep you more relaxed. This will decrease your risk of heart disease and other medical conditions.
Walking is a good exercise to add to your regime and if you can spare the time try to walk for 30 minutes four times a week. Make sure that you wear good walking shoes to give your feet and body the right support.
A healthy diet, low in calories and fat and filled with antioxidants and nutrients will play a big role in keeping your skin youthful and healthy. Foods that contain acai are great, as are dark green leafy vegetables; this will build your immunity and assist with helping you to age gracefully.
Reduce the amount of sugar and fats that you have in your diet and drink lots of water. If your body is dehydrated then so is your skin and dehydrated skin can make you look much older. Eight glasses of water a day is the recommended intake so try to have at least this amount. Drinks such as coffee with cream and sugar, tea with sugar and sodas should be avoided or at least reduced.
If you are not receiving all the required nutrients from your diet then make sure you take a multi-vitamin supplement. Your body needs the right amount of vitamins and minerals to stay healthy and maintain healthy and youthful skin.
Visit your doctor for regular checkups to have your cholesterol, blood sugars and blood pressure checked. By keeping an eye on these things you can help to prevent any possible medical conditions occurring. If you do experience any health issues discuss them with your doctor so you can have them treated.
Basically, a healthy diet, exercise and just treating your body well and looking after it will help you to feel and look young longer. Look after your body and you will age gracefully.
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